Low Sodium Fresh Green Bean Salad with Lemon Vinaigrette

Brighten up your table with this Low Sodium Fresh Green Bean Salad with Lemon Vinaigrette, a light and nutritious side dish that bursts with flavor in every bite. Freshly blanched green beans are elevated with juicy cherry tomatoes, crisp red onion, and the crunch of chopped almonds, all brought together with a zesty and refreshing lemon vinaigrette. The dressing, made with extra virgin olive oil, freshly squeezed lemon juice, a touch of honey, and a hint of garlic, balances acidity and sweetness while keeping the sodium in check. Perfect for summer gatherings or as a healthy addition to any meal, this salad is easy to prepare in just 20 minutes and pairs beautifully with grilled proteins or as a stand-alone vegan dish. Healthy, vibrant, and effortless, this recipe is a must-try for those seeking fresh flavor and wholesome ingredients.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 200 grams cherry tomatoes
• 0.5 medium red onion
• 50 grams almonds
• 20 grams fresh parsley
• 60 ml extra virgin olive oil
• 40 ml lemon juice
• 1 teaspoon lemon zest
• 1 clove garlic
• 0.5 teaspoon black pepper
• 1 teaspoon honey

Directions

Step 1

Begin by washing and trimming the green beans, cutting off the stem ends. Prepare an ice bath by filling a large bowl with ice and cold water.

Step 2

Bring a large pot of water to a boil. Add the green beans and blanch them for 2-3 minutes until they're bright green and tender-crisp. Immediately transfer them to the ice bath to stop the cooking process.

Step 3

While the beans cool, halve the cherry tomatoes and thinly slice the red onion. Coarsely chop the almonds and finely chop the parsley. Set aside.

Step 4

Prepare the lemon vinaigrette by combining the olive oil, lemon juice, lemon zest, minced garlic, black pepper, and honey in a small mixing bowl. Whisk until all ingredients are emulsified and well incorporated.

Step 5

Drain the green beans well and pat them dry with a clean kitchen towel. Transfer them to a large salad bowl along with the cherry tomatoes, red onion, almonds, and parsley.

Step 6

Pour the lemon vinaigrette over the salad. Toss everything together gently to ensure that the vegetables are well coated with the dressing.

Step 7

Let the salad sit for about 5 minutes to allow the flavors to meld together, then serve immediately.

Nutrition Facts

Serving size	(948.1g)

Amount per serving	% Daily Value*
Calories	1046.2

Total Fat 82.8g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 58.3mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 28.6g	0%
Total Sugars 33.2g
Protein 22.6g	0%

Vitamin D 0IU	0%
Calcium 403.9mg	0%
Iron 9.3mg	0%
Potassium 1867.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 8.1%

Carbs: 25.5%