Low Sodium Fresh Dill Cucumber Salad
Crisp, refreshing, and packed with flavor, this Low Sodium Fresh Dill Cucumber Salad is the perfect guilt-free side dish for any meal. Featuring crunchy English cucumbers, aromatic fresh dill, and a touch of sweetness from honey, this salad skips the salt without sacrificing taste. A tangy dressing of apple cider vinegar and olive oil ties everything together, while thinly sliced red onion adds a mild bite for balance. Ready in just 15 minutes with no cooking required, this heart-healthy recipe is as easy to make as it is delicious. Serve it chilled for a light and zesty companion to grilled dishes, picnics, or outdoor gatherings!
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Ingredients
- 2 large English cucumbers
- 2 tablespoons Fresh dill
- 0.5 medium Red onion
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Wash the cucumbers thoroughly. Peel them partially, leaving some skin on for texture. Slice the cucumbers thinly into rounds and place them in a large mixing bowl.
Step 2
Finely chop the fresh dill and add it to the cucumbers.
Step 3
Slice the red onion thinly and add it to the bowl with the cucumbers and dill.
Step 4
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, ground black pepper, and garlic powder until well combined.
Step 5
Pour the dressing over the cucumber mixture and toss gently to ensure everything is evenly coated.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Before serving, give the salad a quick toss. Serve chilled as a refreshing side dish or light snack.
Nutrition Facts
| Serving size | (936.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435.4 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 24.5mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 22.0g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1353.3mg | 0% |
Source of Calories