Low Sodium Fresh Corn Salad

Bursting with vibrant colors and fresh flavors, this Low Sodium Fresh Corn Salad is a perfect summer side dish that’s both heart-healthy and delicious. Packed with sweet corn kernels, juicy cherry tomatoes, crisp cucumber, crunchy red bell pepper, and creamy avocado, it's a medley of textures and natural goodness. A light lime and olive oil dressing ties everything together, enhancing the freshness without relying on added salt. Quick and easy to prepare in just 25 minutes, this salad is a fantastic choice for picnics, barbecues, or a light, refreshing meal. Whether you're watching your sodium intake or just craving something wholesome, this salad delivers big on flavor while keeping it clean and healthy.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 6

Ingredients

• 4 cups Fresh corn kernels
• 2 cups Cherry tomatoes
• 1 large English cucumber
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.5 cup Fresh cilantro leaves
• 1 large Avocado
• 3 tablespoons Lime juice
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Garlic powder (optional)

Directions

Step 1

Begin by preparing the corn. If using fresh corn, carefully cut the kernels off the cob. You will need approximately 4 ears of corn to get 4 cups of kernels.

Step 2

In a large pot of boiling water, blanch the corn kernels for 3-4 minutes. Then drain and run under cold water to stop the cooking process. Set aside to cool completely.

Step 3

Halve the cherry tomatoes and add them to a large mixing bowl.

Step 4

Cut the English cucumber in half lengthwise, remove the seeds, and then dice into small pieces. Add to the bowl with the tomatoes.

Step 5

Dice the red bell pepper into small pieces and add to the bowl.

Step 6

Finely chop half of the red onion and add to the bowl.

Step 7

Roughly chop the fresh cilantro leaves and add them to the bowl.

Step 8

Dice the avocado and carefully fold it into the salad mixture to avoid mashing it.

Step 9

In a small bowl, whisk together the lime juice, olive oil, ground black pepper, and garlic powder (if using).

Step 10

Pour the dressing over the salad and gently toss to combine all ingredients well.

Step 11

Taste and adjust seasoning if needed, keeping in mind that this is a low-sodium salad.

Step 12

Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld. Enjoy your healthy and delicious low sodium fresh corn salad!

Nutrition Facts

Serving size	(2024.7g)

Amount per serving	% Daily Value*
Calories	1463.2

Total Fat 69.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 194.2mg	0%
Total Carbohydrate 215.2g	0%
Dietary Fiber 46.2g	0%
Total Sugars 72.7g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 9.5mg	0%
Potassium 5019.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 9.3%

Carbs: 52.5%