Low Sodium Fresh Beet Salad with Feta and Walnuts

Brighten up your table with this Low Sodium Fresh Beet Salad with Feta and Walnuts, a wholesome and flavorful dish that's as nourishing as it is delicious. Perfectly roasted beets bring earthy sweetness to the forefront, while creamy crumbled feta and toasted walnuts provide a delightful mix of tangy and nutty flavors. This heart-healthy recipe is low in sodium, relying on fresh ingredients like parsley, lemon juice, and a pinch of black pepper to enhance its natural taste. Drizzled with a light olive oil dressing, this vibrant salad is an effortless yet sophisticated option for lunch, dinner, or even as a dinner party side. Serve it chilled or at room temperature for a dish that satisfies every season!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 medium Fresh beets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 100 grams Feta cheese
• 1 cup Walnuts
• 0.25 cup Fresh parsley
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly, then trim off the greens, leaving about an inch of stem.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the preheated oven for about 35-40 minutes, or until they are easily pierced with a fork.

Step 5

While the beets are roasting, toast the walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until fragrant. Set aside to cool.

Step 6

Once the beets are done, remove them from the oven and carefully unwrap the foil. Allow them to cool slightly.

Step 7

When cool enough to handle, peel the skins off the beets using your fingers or a paring knife.

Step 8

Cut the peeled beets into small cubes and place in a large salad bowl.

Step 9

Crumble the feta cheese over the beet cubes.

Step 10

Add the toasted walnuts and chopped parsley to the salad bowl.

Step 11

In a small bowl, whisk together the olive oil, lemon juice, and black pepper.

Step 12

Drizzle the dressing over the salad, and gently toss everything together until well combined.

Step 13

Taste and adjust seasoning if needed, keeping in mind that feta is naturally salty.

Step 14

Serve the salad chilled or at room temperature.

Nutrition Facts

Serving size	(701.6g)

Amount per serving	% Daily Value*
Calories	1491.3

Total Fat 128.8g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 59.9g
Cholesterol 89mg	0%
Sodium 1470.8mg	0%
Total Carbohydrate 62.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 31.8g
Protein 39.6g	0%

Vitamin D 16IU	0%
Calcium 701.5mg	0%
Iron 8.5mg	0%
Potassium 2080.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 10.1%

Carbs: 16.0%