Low Sodium Fresh Bean Sprout Salad

Elevate your mealtime with this vibrant and ultra-refreshing Low Sodium Fresh Bean Sprout Salad—perfect for a light yet satisfying dish! Packed with crisp, nutrient-rich vegetables like bean sprouts, julienned carrots, cucumbers, and red bell peppers, this salad bursts with crunchy textures and natural flavors. Tossed in a zesty dressing made with rice vinegar, fresh lime juice, a touch of honey, and olive oil, it's a deliciously tangy and slightly sweet combination that keeps sodium to a minimum. Fresh cilantro and a sprinkle of sesame seeds add an aromatic and nutty finishing touch, making this salad as visually stunning as it is healthy. Ready in just 20 minutes, it's ideal for a quick weeknight side dish or a refreshing addition to any barbecue or potluck. Perfect for anyone seeking low sodium recipes without compromising on flavor and nutrition!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams fresh bean sprouts
• 1 medium cucumber
• 1 medium red bell pepper
• 1 large carrot
• 3 stalks green onions
• 0.5 cup fresh cilantro
• 2 tablespoons rice vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon fresh lime juice
• 1 teaspoon sesame seeds
• 0.25 teaspoon ground black pepper

Directions

Step 1

Rinse the fresh bean sprouts thoroughly under cold running water and drain well. Set them aside.

Step 2

Peel the cucumber, then slice it lengthwise into quarters. Remove the seeds and thinly slice crosswise.

Step 3

Deseed the red bell pepper and cut it into thin strips.

Step 4

Peel the carrot and julienne or grate it using a box grater or a food processor.

Step 5

Chop the green onions into thin slices, including the greens.

Step 6

Roughly chop the fresh cilantro leaves, discarding thick stems.

Step 7

In a large mixing bowl, combine the bean sprouts, cucumber, red bell pepper, carrot, green onions, and cilantro.

Step 8

In a small bowl, whisk together the rice vinegar, olive oil, honey, and fresh lime juice until well combined.

Step 9

Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly.

Step 10

Sprinkle the sesame seeds and ground black pepper over the salad and toss once more.

Step 11

Transfer the salad to a serving platter or individual bowls and serve immediately.

Nutrition Facts

Serving size	(741.1g)

Amount per serving	% Daily Value*
Calories	508.8

Total Fat 31.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 76.3mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 36.6g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 133.7mg	0%
Iron 4.7mg	0%
Potassium 1080.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 7.9%

Carbs: 40.7%