Low Sodium Fresh Avocado Salad

Bright, refreshing, and heart-healthy, this Low Sodium Fresh Avocado Salad is a vibrant medley of creamy avocados, juicy cherry tomatoes, crisp cucumber, and zesty lime dressing. Perfectly seasoned with a hint of garlic, black pepper, and fresh cilantro, this salad delivers bold, natural flavors without relying on excess sodium. Ready to serve in just 15 minutes, it’s an ideal side dish or light lunch that’s as nutritious as it is delicious. Whether you’re following a low-sodium diet or simply looking for a wholesome, quick recipe, this avocado salad is a guilt-free, crowd-pleasing choice that pairs beautifully with grilled proteins or stands alone as a healthy snack.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe avocados
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 red onion
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 clove garlic
• 0.25 teaspoon ground black pepper
• 0 to taste optional salt substitutes

Directions

Step 1

Cut the avocados in half, remove the pit, and gently scoop out the flesh. Cut into bite-sized cubes and add to a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with avocados.

Step 3

Peel and dice the cucumber into small cubes. Add to the salad bowl.

Step 4

Thinly slice the red onion and add it to the mixture in the bowl.

Step 5

Chop the fresh cilantro and mix it with the other ingredients in the bowl.

Step 6

In a small bowl, whisk together the lime juice, olive oil, and minced garlic until well combined.

Step 7

Pour the lime dressing over the salad ingredients in the larger bowl.

Step 8

Gently toss the salad to combine all ingredients evenly, being careful not to mash the avocados.

Step 9

Season with ground black pepper and optional salt substitutes, according to taste.

Step 10

Serve the avocado salad immediately or chill in the refrigerator for about 10 minutes to enhance the flavors before serving.

Nutrition Facts

Serving size	(813.6g)

Amount per serving	% Daily Value*
Calories	717.2

Total Fat 58.7g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 42.3mg	0%
Total Carbohydrate 52.7g	0%
Dietary Fiber 24.9g	0%
Total Sugars 12.5g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 124.3mg	0%
Iron 3.3mg	0%
Potassium 2941.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 5.2%

Carbs: 27.0%