Low Sodium Fresh Asparagus Salad with Lemon Vinaigrette
Delight in the vibrant flavors of this Low Sodium Fresh Asparagus Salad with Lemon Vinaigrette—a refreshing, heart-healthy dish that highlights tender asparagus, crisp baby spinach, juicy cherry tomatoes, and the subtle bite of red onion. Quick and easy to prepare, this salad is dressed in a zesty, homemade lemon vinaigrette made with olive oil, Dijon mustard, and a touch of honey for the perfect balance of tangy and sweet. Topped with toasted almond slices for a delightful crunch, this salad is both nutrient-packed and low in sodium, making it an ideal choice for a light lunch or a sophisticated side dish. Ready in just 15 minutes, this seasonal recipe is bursting with fresh, wholesome ingredients that make healthy eating both flavorful and satisfying.
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Ingredients
- 1 pound fresh asparagus
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 0.5 red onion
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup toasted almond slices
Directions
Step 1
Trim the woody ends of the asparagus and cut the spears into 2-inch pieces.
Step 2
Bring a pot of water to a boil and blanch the asparagus for 2-3 minutes until it turns bright green and tender-crisp. Immediately transfer the asparagus into a bowl of ice water to stop cooking.
Step 3
Drain the asparagus and pat it dry with a paper towel.
Step 4
In a large bowl, combine the baby spinach, cherry tomatoes, red onion, and cooled asparagus.
Step 5
To prepare the lemon vinaigrette, whisk together the lemon juice, olive oil, honey, Dijon mustard, and freshly ground black pepper in a small bowl.
Step 6
Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
Step 7
Sprinkle the toasted almond slices over the salad before serving.
Step 8
Serve immediately for the freshest taste and texture.
Nutrition Facts
| Serving size | (916.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638.9 |
| Total Fat 44.3g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 230.0mg | 0% |
| Total Carbohydrate 50.8g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 21.8g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 342.7mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 1651.4mg | 0% |
Source of Calories