Low Sodium Fresh and Zesty Summer Salad
Bring a burst of sunshine to your table with this Low Sodium Fresh and Zesty Summer Salad, a colorful, nutrient-packed dish perfect for warm weather dining. Featuring a medley of crisp mixed greens, juicy cherry tomatoes, crunchy red bell peppers, and the natural sweetness of blueberries, this salad is as vibrant as it is delicious. Fresh mint leaves add a refreshing twist, while a zippy homemade vinaigrette made with extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey ties it all together. Free of excess sodium and ready in just 15 minutes, this wholesome salad strikes the perfect balance of flavor and health. Serve it as a light main course, a refreshing side dish, or a picnic favorite, and savor the taste of summer in every bite!
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Ingredients
- 4 cups Mixed salad greens
- 1 large, sliced Cucumber
- 1 cup Cherry tomatoes
- 1 medium, julienned Red bell pepper
- 1 large, grated Carrot
- 0.5 small, thinly sliced Red onion
- 0.5 cup Blueberries
- 0.25 cup, chopped Fresh mint leaves
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Black pepper
- 1 teaspoon Dijon mustard
Directions
Step 1
Begin by washing and drying all fresh produce thoroughly.
Step 2
In a large salad bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, julienned red bell pepper, grated carrot, and thinly sliced red onion.
Step 3
Gently fold in the blueberries and chopped fresh mint leaves, being careful not to squash the berries.
Step 4
In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, honey, black pepper, and Dijon mustard until well combined and emulsified.
Step 5
Taste the dressing and adjust the lemon juice or honey to your preference if needed.
Step 6
Pour the dressing over the salad and toss gently to ensure all the ingredients are lightly coated.
Step 7
Serve immediately for the freshest taste and enjoy the vibrant flavors of summer!
Nutrition Facts
| Serving size | (1155.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.6 |
| Total Fat 44.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 249.5mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 36.9g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.1mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2263.6mg | 0% |
Source of Calories