Low Sodium Fresh and Zesty Green Sauce

Brighten up your meals with this Low Sodium Fresh and Zesty Green Sauce, a vibrant and healthy condiment bursting with fresh herbs and citrusy zing. This quick-to-make sauce combines cilantro, parsley, basil, and mint with tangy lemon and lime juice, a touch of honey, and a subtle kick from jalapeño and optional cayenne pepper. It's blended to smooth perfection in just 10 minutes, with no cooking required, making it the perfect low-sodium alternative to heavy or salty dressings. Ideal as a topping for grilled meats, a drizzle over roasted vegetables, or a dip for fresh bread, this versatile sauce brings bold, refreshing flavor to any dish while keeping it light and heart-healthy.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup fresh cilantro leaves
• 1 cup fresh parsley leaves
• 0.5 cup fresh basil leaves
• 0.25 cup fresh mint leaves
• 0.25 cup lemon juice
• 2 tablespoons lime juice
• 0.5 cup olive oil
• 1 garlic clove
• 1 green onion
• 0.5 jalapeño, seeded
• 0.5 teaspoon ground black pepper
• 1 teaspoon honey
• 0.25 teaspoon cayenne pepper (optional)

Directions

Step 1

Rinse and pat dry the fresh herbs: cilantro, parsley, basil, and mint.

Step 2

Roughly chop the cilantro, parsley, basil, and mint leaves. Discard any tough stems.

Step 3

Add the chopped herbs to a food processor or blender.

Step 4

Peel the garlic clove and chop the green onion into smaller pieces. Add both to the food processor.

Step 5

Seed the jalapeño and roughly chop it. Add to the processor for a mild kick, or keep some seeds if you prefer more spice.

Step 6

Pour in the lemon juice, lime juice, and olive oil.

Step 7

Add ground black pepper and honey to the mix.

Step 8

If using, add the optional cayenne pepper for extra spice.

Step 9

Blend all ingredients on high until smooth and well combined. Scrape down the sides of the processor as needed to ensure even blending.

Step 10

Taste and adjust the seasoning if necessary. Add more lime juice or a hint of honey for balance if needed.

Step 11

Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Step 12

Use as a topping for meats, dressings on salad, or a flavorful dip.

Nutrition Facts

Serving size	(728.1g)

Amount per serving	% Daily Value*
Calories	1196.1

Total Fat 117.0g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 152.9mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 14.5g	0%
Total Sugars 14.3g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 688.2mg	0%
Iron 25.6mg	0%
Potassium 2580.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 3.9%

Carbs: 12.7%