Low Sodium Fresh and Crunchy Apple Salad
Brighten up your table with this Low Sodium Fresh and Crunchy Apple Salad, a vibrant and heart-healthy dish bursting with color, texture, and flavor. Featuring the perfect balance of sweet and tart from crisp Granny Smith and Red Delicious apples, this refreshing salad is complemented by crunchy celery, juicy radishes, and delicate ribbons of carrot. A sprinkle of unsalted sunflower seeds adds a delightful nutty texture, while fresh parsley enhances its earthy, herbal notes. Tossed in a zesty homemade lemon-honey dressing, this low sodium recipe is as nutritious as it is delicious. Ready in just 20 minutes with no cooking required, it’s the ideal side dish for any meal or a light, satisfying standalone lunch. Perfect for those seeking guilt-free, low-sodium salad options!
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Ingredients
- 2 large Granny Smith apples
- 2 large Red Delicious apples
- 3 medium Celery stalks
- 1 medium Carrot
- 5 small Radishes
- 0.5 small Red onion
- 0.25 cup Unsalted sunflower seeds
- 0.25 cup Fresh parsley
- 0.25 cup Olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Honey
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by washing and coring the Granny Smith and Red Delicious apples. Do not peel them to maintain their crunch and nutritional value.
Step 2
Cut the apples into thin slices or matchstick pieces and place them in a large salad bowl.
Step 3
Rinse the celery stalks thoroughly and slice them diagonally into thin pieces. Add these to the bowl with apples.
Step 4
Peel the carrot and slice it into thin ribbons using a vegetable peeler or shred it with a grater. Add to the salad bowl.
Step 5
Wash and thinly slice the radishes into rounds and add them to the mix.
Step 6
Cut the red onion half into thin slices and mix it into the salad bowl.
Step 7
Chop the fresh parsley finely and sprinkle it over the salad.
Step 8
Add the unsalted sunflower seeds for an additional layer of crunch.
Step 9
In a small mixing bowl, combine olive oil, fresh lemon juice, honey, and a pinch of black pepper. Whisk together until well blended.
Step 10
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 11
Allow the salad to rest for about 5 minutes, allowing the flavors to meld together.
Step 12
Serve immediately to enjoy the fresh, crisp textures and vibrant flavors.
Nutrition Facts
| Serving size | (1246.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1247.5 |
| Total Fat 72.3g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 643.1mg | 0% |
| Total Carbohydrate 157.5g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 111.0g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1900.2mg | 0% |
Source of Calories