Low Sodium French Toast Casserole

Start your morning with a hearty and wholesome twist on a breakfast classic with this Low Sodium French Toast Casserole. Made with whole wheat bread, a creamy blend of low-fat milk and eggs, and a hint of cinnamon and vanilla, this recipe delivers all the comforting flavors of traditional French toast in an easy-to-make baked casserole. Perfect for preparing ahead, the dish allows the bread to soak up the rich custard overnight, ensuring a tender, flavorful result without the need for added salt. Topped with a drizzle of maple syrup, a sprinkle of powdered sugar, and fresh berries for a burst of brightness, this casserole is the ideal guilt-free centerpiece for any brunch spread. With its lower sodium content, simple ingredients, and effortless preparation, it’s a must-try for anyone seeking a healthier take on a beloved breakfast classic.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 8 slices Whole wheat bread
• 6 Large eggs
• 2 cups Low-fat milk
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 1 tablespoon Maple syrup
• 2 tablespoons Unsalted butter
• 1 cup Fresh berries (optional, for serving)
• 1 tablespoon Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Step 2

Lightly grease a 9x13 inch baking dish with unsalted butter to prevent sticking.

Step 3

Cut the whole wheat bread slices into 1-inch cubes and evenly spread them in the prepared baking dish.

Step 4

In a large mixing bowl, whisk together the eggs, low-fat milk, vanilla extract, and ground cinnamon until combined and smooth.

Step 5

Pour the egg mixture over the bread cubes in the baking dish, pressing down slightly with a spoon to help the bread absorb the liquid.

Step 6

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the bread to soak up the mixture. For best results, refrigerate overnight.

Step 7

Before baking, remove the casserole from the refrigerator, uncover it, and let it sit at room temperature for about 10 minutes.

Step 8

Dot the top of the casserole with small pieces of the unsalted butter for extra richness and flavor.

Step 9

Bake in the preheated oven for 45 minutes, or until the top is golden brown and the custard is set.

Step 10

Remove from the oven and allow it to cool for a few minutes before serving.

Step 11

Drizzle the baked casserole with maple syrup and serve with fresh berries on the side.

Step 12

Optionally, dust with powdered sugar before serving for a touch of sweetness.

Nutrition Facts

Serving size	(1299.4g)

Amount per serving	% Daily Value*
Calories	1723.1

Total Fat 73.5g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1216.4mg	0%
Sodium 1777.0mg	0%
Total Carbohydrate 192.1g	0%
Dietary Fiber 24.7g	0%
Total Sugars 77.3g
Protein 84.2g	0%

Vitamin D 441.6IU	0%
Calcium 1239.7mg	0%
Iron 13.5mg	0%
Potassium 1420.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 19.1%

Carbs: 43.5%