Low Sodium French Fries with Gravy

Indulge in a guilt-free comfort food experience with this Low Sodium French Fries with Gravy recipe, the perfect solution for satisfying your cravings without compromising on flavor. Featuring golden, oven-baked Russet potatoes seasoned with a blend of paprika, garlic, and onion powders, these fries are irresistibly crispy and packed with taste. Paired with a rich, velvety low-sodium beef gravy made from a golden butter-based roux, this dish is both heart-healthy and full of comforting warmth. Ready in just over an hour, it's an ideal side dish or snack that combines wholesome, simple ingredients with a mindful approach to seasoning. Enjoy these savory fries as a dipping treat or smothered in luscious gravy for a hearty twist on a classic favorite. Perfect for serving up at family dinners or cozy nights in, this recipe is a must-try for anyone looking to add a low-sodium spin to their comfort food repertoire.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 cups Low sodium beef broth
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme

Directions

Step 1

Preheat oven to 425°F (220°C).

Step 2

Wash and peel the russet potatoes. Slice them into 1/4 inch thick sticks.

Step 3

Submerge the potato sticks in cold water to remove excess starch. Let them soak for about 10 minutes.

Step 4

Drain the potatoes and pat them dry with paper towels or a clean kitchen towel.

Step 5

In a large bowl, toss the potatoes with olive oil, ground black pepper, garlic powder, onion powder, and paprika until evenly coated.

Step 6

Spread the potato sticks in a single layer on a baking sheet lined with parchment paper.

Step 7

Bake in the preheated oven for 30 minutes, flipping halfway through, until golden brown and crispy.

Step 8

While the fries are baking, prepare the gravy. Melt the unsalted butter in a saucepan over medium heat.

Step 9

Once the butter is melted, stir in the all-purpose flour. Cook, stirring constantly, for about 2 minutes until the mixture forms a golden roux.

Step 10

Gradually pour in the low sodium beef broth, whisking continuously to prevent lumps.

Step 11

Add black pepper and dried thyme. Bring the mixture to a simmer, and cook for about 5-7 minutes until the gravy thickens.

Step 12

Remove from heat and taste. Adjust seasoning if necessary, keeping it low sodium.

Step 13

Serve the crispy fries hot with the warm gravy drizzled on top or on the side as a dipping sauce.

Nutrition Facts

Serving size	(1759.8g)

Amount per serving	% Daily Value*
Calories	1731.2

Total Fat 53.6g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 62mg	0%
Sodium 456.5mg	0%
Total Carbohydrate 282.9g	0%
Dietary Fiber 23.4g	0%
Total Sugars 14.2g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 239.5mg	0%
Iron 16.7mg	0%
Potassium 7268.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 9.3%

Carbs: 63.6%