Nutrition Facts for Low sodium french bread pizza

Low Sodium French Bread Pizza

Satisfy your pizza cravings while staying mindful of your sodium intake with this irresistible Low Sodium French Bread Pizza. Perfect for a quick and flavorful meal, this recipe transforms a freshly baked French bread loaf into a crispy, cheesy delight that's tailored for low sodium diets. Each slice is topped with a rich, herb-infused unsalted tomato sauce, shredded low sodium mozzarella, and a medley of fresh veggies like mushrooms, green bell peppers, onions, and black olives. Ready in just 30 minutes from prep to table, this healthier spin on a classic guarantees a crowd-pleasing bite every time. Whether you're hosting a casual gathering or enjoying a cozy night in, this easy-to-make French bread pizza is a delicious way to indulge without the excess salt.

Nutriscore Rating: 70/100
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Image of Low Sodium French Bread Pizza
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium loaf fresh French bread loaf
  • 1 cup unsalted tomato sauce
  • 2 tablespoons olive oil
  • 0.5 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon crushed red pepper flakes
  • 1 cup low sodium mozzarella cheese, shredded
  • 0.5 cup fresh mushrooms, sliced
  • 0.5 cup green bell pepper, sliced
  • 0.25 cup onion, thinly sliced
  • 0.25 cup black olives, sliced

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Cut the French bread loaf in half horizontally to create two large pieces, then cut each piece in half horizontally again to create four pieces total.

Step 3

Place the bread pieces on a baking sheet, cut sides up.

Step 4

Brush the top of each bread piece with olive oil evenly.

Step 5

In a small bowl, mix the unsalted tomato sauce with garlic powder, dried oregano, dried basil, and crushed red pepper flakes.

Step 6

Spread the seasoned tomato sauce over each piece of bread.

Step 7

Sprinkle shredded low sodium mozzarella cheese evenly over the tomato sauce covered pieces.

Step 8

Top each piece with sliced mushrooms, green bell pepper, onion, and black olives as desired.

Step 9

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the baking sheet from the oven and let the pizzas cool for a couple of minutes before serving.

Step 11

Serve warm and enjoy your low sodium French bread pizza with family or friends.

Nutrition Facts

Serving size (1167.2g)
Amount per serving % Daily Value*
Calories 2130.8
Total Fat 71.7g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 80mg 0%
Sodium 3230.3mg 0%
Total Carbohydrate 285.1g 0%
Dietary Fiber 18.5g 0%
Total Sugars 26.6g
Protein 80.7g 0%
Vitamin D 7IU 0%
Calcium 967.4mg 0%
Iron 16.4mg 0%
Potassium 1881.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 15.3%
Carbs: 54.1%