Low Sodium Frango Grelhado (Grilled Chicken)
Elevate your grilling game with this Low Sodium Frango Grelhado (Grilled Chicken), a recipe that delivers bold, zesty flavor without the extra salt. Perfect for a healthy weeknight dinner or a summer BBQ, this dish combines tender boneless, skinless chicken breasts with a vibrant marinade of olive oil, fresh lemon juice, garlic, thyme, parsley, and a tantalizing mix of cumin, paprika, and a touch of honey. The marinade infuses the chicken with a savory-sweet tang while keeping it juicy and flavorful on the grill. Quick to prep and cook, this heart-healthy recipe is ideal for anyone looking to enjoy delicious grilled chicken that's low in sodium but high in taste. Garnish with fresh parsley and pair with your favorite grilled veggies or a crisp salad for a nutritious and satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon honey
Directions
Step 1
In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme leaves, chopped parsley, black pepper, ground cumin, paprika, and honey. Whisk together until well combined to create the marinade.
Step 2
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 3
Preheat the grill to medium-high heat. If using a charcoal grill, prepare the coals until they are glowing and covered with gray ash; for a gas grill, heat to around 375°F (190°C).
Step 4
Remove the chicken from the marinade, letting excess marinade drip off. Discard the marinade.
Step 5
Place the chicken breasts on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
Step 6
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Step 7
Serve the grilled chicken garnished with extra fresh parsley if desired, and enjoy a healthy, low sodium meal!
Nutrition Facts
| Serving size | (782.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1465.6 |
| Total Fat 54.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 527.1mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 6.9g | |
| Protein 217.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 145.9mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2015.8mg | 0% |
Source of Calories