Low Sodium Fool Bel Laban (Fava Beans with Yogurt)

Delight in the creamy and satisfying flavors of Low Sodium Fool Bel Laban, a heart-healthy twist on the classic Middle Eastern dish. This recipe features tender fava beans simmered to perfection and tossed in a luscious blend of low-fat yogurt, garlic, and zesty lemon juice. A sprinkling of fragrant ground cumin, fresh parsley, and a no-salt seasoning blend elevates the dish while keeping it low in sodium—ideal for those watching their salt intake. Finished with a drizzle of extra virgin olive oil, this wholesome dish is perfect for serving as a dip with warm pita bread or a light, protein-packed appetizer. Ready in just under an hour, including cooking time, it’s a simple, flavorful option for any occasion.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Dried fava beans
• 500 grams Plain low-fat yogurt
• 2 units Garlic cloves, minced
• 2 tablespoons Lemon juice
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon No-salt seasoning blend
• 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Rinse and soak the dried fava beans in a bowl of water overnight, or for at least 8 hours.

Step 2

Drain and rinse the soaked fava beans, then transfer them to a pot and cover with water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer the fava beans for about 45 minutes or until they are tender. Drain any excess water.

Step 4

In a mixing bowl, combine the yogurt, minced garlic, lemon juice, olive oil, chopped parsley, ground cumin, no-salt seasoning blend, and black pepper. Stir well until the ingredients are fully incorporated.

Step 5

Add the cooked fava beans into the yogurt mixture, gently stirring until the beans are evenly coated with the yogurt sauce.

Step 6

Transfer the mixture to a serving dish and garnish with additional parsley if desired. Drizzle a little olive oil on top for added flavor and presentation.

Step 7

Serve the Low Sodium Fool Bel Laban warm or at room temperature, accompanied by warm pita bread or vegetables for dipping.

Nutrition Facts

Serving size	(828.2g)

Amount per serving	% Daily Value*
Calories	1437.2

Total Fat 40.3g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 28.6mg	0%
Sodium 393.0mg	0%
Total Carbohydrate 187.5g	0%
Dietary Fiber 63.7g	0%
Total Sugars 42.4g
Protein 92.8g	0%

Vitamin D 259.2IU	0%
Calcium 1228.2mg	0%
Iron 19.3mg	0%
Potassium 4122.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 25.0%

Carbs: 50.5%