Nutrition Facts for Low sodium fluffy pancakes with berries

Low Sodium Fluffy Pancakes with Berries

Experience the joy of a classic breakfast favorite with a health-conscious twist in our *Low Sodium Fluffy Pancakes with Berries*. These pancakes are delightfully airy, crafted with simple pantry staples and free of added sodium, making them a perfect option for those watching their salt intake without sacrificing flavor. A touch of vanilla adds a hint of sweetness while fresh mixed berries provide a tangy burst of natural goodness in every bite. Ready in just 30 minutes, these pancakes come together effortlessly, making them an ideal choice for busy mornings or leisurely weekend brunches. Finish them off with a drizzle of maple syrup for the perfect balance of sweet and fruity flavors. Whether you're cooking for a family breakfast or treating yourself, these golden pancakes are a wholesome, delicious way to start your day.

Nutriscore Rating: 64/100
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Image of Low Sodium Fluffy Pancakes with Berries
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 tablespoon Sugar
  • 1.25 cups Milk
  • 2 Large eggs
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh mixed berries (e.g., blueberries, strawberries, raspberries)
  • 1 tablespoon Unsalted butter or vegetable oil for cooking
  • 0.25 cup Maple syrup

Directions

Step 1

In a large bowl, whisk together the all-purpose flour, baking powder, and sugar until well combined.

Step 2

In a separate medium bowl, whisk together the milk, eggs, melted unsalted butter, and vanilla extract until the mixture is smooth and creamy.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir with a spatula until just combined. Do not over-mix; some small lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly coat it with unsalted butter or vegetable oil.

Step 5

Pour approximately 1/4 cup of the pancake batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly if needed.

Step 6

Cook until bubbles form on the surface of the pancake and the edges begin to look set, about 2-3 minutes.

Step 7

Flip the pancakes with a spatula and cook until the other side is golden brown, about 2 more minutes.

Step 8

Repeat this process with the remaining batter, adding more butter or oil to the skillet as necessary.

Step 9

Serve the pancakes warm with fresh mixed berries and a drizzle of maple syrup.

Nutrition Facts

Serving size (955.3g)
Amount per serving % Daily Value*
Calories 1654.8
Total Fat 53.7g 0%
Saturated Fat 29.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 492.4mg 0%
Sodium 1618.7mg 0%
Total Carbohydrate 255.4g 0%
Dietary Fiber 11.7g 0%
Total Sugars 98.3g
Protein 42.8g 0%
Vitamin D 223.2IU 0%
Calcium 505.4mg 0%
Iron 11.2mg 0%
Potassium 1079.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 10.2%
Carbs: 61.0%