Nutrition Facts for Low sodium fluffy gluten-free pancakes

Low Sodium Fluffy Gluten-Free Pancakes

Start your morning on a deliciously wholesome note with these Low Sodium Fluffy Gluten-Free Pancakes, a perfect blend of light texture and rich flavor crafted for dietary mindfulness. Made with a gluten-free all-purpose flour blend and leavened to perfection with a touch of baking powder, these pancakes are free from gluten and excessive salt without compromising on their signature fluffiness. Simple pantry staples like vanilla extract and a choice of dairy or non-dairy milk add depth and versatility, ensuring these pancakes fit perfectly into a range of dietary preferences. Ready in just 25 minutes, they cook up golden brown with ease and are delightful when topped with fresh fruit, maple syrup, or a dollop of yogurt. Whether you're catering to dietary restrictions or simply exploring new breakfast ideas, this low-sodium, gluten-free recipe is a must-try!

Nutriscore Rating: 60/100
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Image of Low Sodium Fluffy Gluten-Free Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Gluten-free all-purpose flour blend
  • 2.5 teaspoons Baking powder
  • 1.5 tablespoons Granulated sugar
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Vegetable oil for cooking

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour blend, baking powder, and granulated sugar until well combined.

Step 2

In a separate bowl, beat together the milk, egg, and vanilla extract until mixed thoroughly.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over-mix; a few lumps are perfectly fine.

Step 4

Gently fold in the melted butter until incorporated into the batter.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil.

Step 6

Pour 1/4 cup of batter for each pancake onto the skillet, spreading gently as necessary.

Step 7

Cook each pancake for 2-3 minutes until bubbles form on the surface and the edges look set, then flip and cook for an additional 2 minutes until golden brown on both sides.

Step 8

Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 9

Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size (626.9g)
Amount per serving % Daily Value*
Calories 1448.8
Total Fat 66.9g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 306.5mg 0%
Sodium 1371.3mg 0%
Total Carbohydrate 198.5g 0%
Dietary Fiber 5.4g 0%
Total Sugars 34.4g
Protein 20.5g 0%
Vitamin D 178.8IU 0%
Calcium 431.6mg 0%
Iron 1.8mg 0%
Potassium 561.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 5.5%
Carbs: 53.7%