Low Sodium Fluffy Egg White Omelette
Start your day with a healthy and satisfying *Low Sodium Fluffy Egg White Omelette*, a light and airy breakfast or brunch option that's bursting with fresh flavors. Made with protein-packed egg whites whisked to perfection for an ultra-fluffy texture, this recipe skips the salt but doesn’t skimp on taste. Packed with nutrient-rich baby spinach, juicy cherry tomatoes, and earthy button mushrooms, this heart-smart omelette is seasoned with just a touch of black pepper and garnished with vibrant parsley for a pop of color. With only 10 minutes of prep and cook time, it's a quick, guilt-free meal that’s ideal for those following a low-sodium diet or simply looking for a wholesome start to the day. Serve it warm, and watch how this healthy yet decadent dish becomes a new favorite!
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Ingredients
- 4 large eggs Egg whites
- 1 spray Non-stick cooking spray
- 1 cup Fresh baby spinach
- 5 pieces Cherry tomatoes
- 3 pieces Button mushrooms
- 1 dash Black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
Separate the egg whites from 4 large eggs into a mixing bowl.
Step 2
Whisk the egg whites until they are frothy and form soft peaks. This will ensure a fluffy texture.
Step 3
Dice the cherry tomatoes and button mushrooms into bite-sized pieces, and coarsely chop the fresh baby spinach.
Step 4
Heat a non-stick skillet over medium heat and coat it lightly with non-stick cooking spray.
Step 5
Pour the egg whites into the skillet, tilting the pan gently to ensure an even layer.
Step 6
Let the egg whites cook for 2-3 minutes, or until they start to set slightly on the bottom.
Step 7
Add the chopped spinach, diced tomatoes, and mushrooms evenly over one half of the omelette.
Step 8
Sprinkle a dash of black pepper over the top for seasoning without adding any sodium.
Step 9
Using a spatula, carefully fold the other half of the omelette over the vegetables.
Step 10
Cook for an additional 3-4 minutes, until the egg whites are fully set and the vegetables are heated through.
Step 11
Gently slide the omelette onto a plate and garnish with fresh parsley.
Step 12
Serve immediately while warm. Enjoy your low-sodium fluffy egg white omelette!
Nutrition Facts
| Serving size | (295.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104.8 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 246.6mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 4.3g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.1mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 736.5mg | 0% |
Source of Calories