Low Sodium Fluffy Egg Patty
Start your day with this satisfying and heart-healthy Low Sodium Fluffy Egg Patty—an easy-to-make breakfast that doesn’t skimp on flavor! This recipe combines the richness of whole eggs and a touch of milk with the fresh, aromatic lift of chopped chives and a gentle kick of black pepper. Cooked in a non-stick skillet with creamy unsalted butter, this egg patty is incredibly light, airy, and perfectly tender. Ready in just 15 minutes, it’s ideal for those seeking a quick, low-sodium option that pairs perfectly with toast, as a sandwich filling, or even on its own. Whether you’re reducing your salt intake or just craving a wholesome breakfast, this versatile recipe is sure to become a morning favorite!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons whole milk
- 1 tablespoon unsalted butter
- 1 tablespoon fresh chives
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and add the milk. Beat the mixture well with a whisk until fully combined and slightly frothy.
Step 2
Finely chop the fresh chives and add them to the egg mixture along with the black pepper. Stir gently to incorporate.
Step 3
Preheat a non-stick skillet over medium-low heat and add the unsalted butter. Allow it to melt and spread it evenly across the pan.
Step 4
Once the butter is melted and starts to bubble slightly, pour the egg mixture into the skillet. Let it cook undisturbed for about 1-2 minutes until the edges begin to set.
Step 5
Using a heatproof spatula, gently push the edges of the egg inward towards the center, allowing uncooked egg to flow into the cleared space. Do this around the entire circumference.
Step 6
Continue cooking until the top of the egg is mostly set but still slightly runny, approximately 4-5 minutes in total.
Step 7
Carefully fold the egg patty in half or into quarters to make it easier to handle and slide it out onto a plate.
Step 8
Serve immediately while warm. The egg patty can be served plain or as a filling in sandwiches.
Nutrition Facts
| Serving size | (246.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.6 |
| Total Fat 33.0g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 778.7mg | 0% |
| Sodium 294.1mg | 0% |
| Total Carbohydrate 5.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.5g | |
| Protein 25.2g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 156.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 336.1mg | 0% |
Source of Calories