Low Sodium Fleischsalat

Experience the classic flavors of German Fleischsalat with a heart-healthy twist in this Low Sodium Fleischsalat recipe! Perfect for those watching their sodium intake, this creamy, tangy salad features thinly sliced low-sodium bologna and diced pickles, all enveloped in a luscious dressing made from reduced-fat mayonnaise, plain Greek yogurt, Dijon mustard, and a hint of white wine vinegar. Fresh dill and black pepper add a burst of vibrant herbaceousness for a satisfying, well-rounded flavor. Ready in just 20 minutes with no cooking required, this versatile dish can be served as a refreshing side, a sandwich filling, or even atop crisp greens for a light yet satisfying meal. Whether you’re meal-prepping or hosting, this low-sodium take on a German deli classic is sure to impress while keeping things health-conscious.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 250 g Low sodium bologna
• 100 g Low sodium pickles
• 100 g Reduced-fat mayonnaise
• 100 g Plain Greek yogurt
• 1 tbsp Dijon mustard
• 1 tbsp White wine vinegar
• 1 tbsp Fresh dill
• 0.5 tsp Black pepper

Directions

Step 1

Slice the low sodium bologna into thin strips approximately 1/4 inch thick and set them aside.

Step 2

Dice the low sodium pickles into small cubes, aiming for even sizing to ensure good distribution through the salad.

Step 3

In a large mixing bowl, combine the reduced-fat mayonnaise and plain Greek yogurt. Stir them together until you have a smooth, even mixture.

Step 4

Add the Dijon mustard and white wine vinegar to the mayonnaise and yogurt mixture. Stir well to incorporate these ingredients fully into the dressing.

Step 5

Finely chop the fresh dill and add it to the dressing mixture along with the black pepper. Stir until all the spices and herbs are evenly mixed in.

Step 6

Add the sliced bologna and diced pickles to the bowl with the dressing, and gently fold all the ingredients together using a spatula. Ensure everything is well-coated with the dressing.

Step 7

Transfer the Fleischsalat to a serving dish or store it in an airtight container in the refrigerator for at least an hour to meld the flavors together before serving.

Step 8

Serve chilled as a side dish, sandwich filling, or atop fresh greens.

Nutrition Facts

Serving size	(582.8g)

Amount per serving	% Daily Value*
Calories	1061.8

Total Fat 87.8g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 11.6g
Cholesterol 273.3mg	0%
Sodium 3855.9mg	0%
Total Carbohydrate 30.6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 13.2g
Protein 36.5g	0%

Vitamin D 80IU	0%
Calcium 454.0mg	0%
Iron 3.9mg	0%
Potassium 1079.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 13.8%

Carbs: 11.6%