Low Sodium Flavorful Turkey Taco Meat

Savor the bold and zesty flavors of this Low Sodium Flavorful Turkey Taco Meat—a healthier twist on a classic taco filling that doesn't compromise on taste! Made with lean ground turkey, aromatic onions and garlic, and a vibrant blend of spices like chili powder, cumin, and smoked paprika, this recipe delivers big, satisfying flavor without the excess salt. A splash of lime juice and fresh cilantro elevate the dish with a burst of freshness, while tomato paste and low-sodium chicken broth create a rich, saucy texture. Ready in just 30 minutes, this versatile taco meat pairs perfectly with taco shells, rice bowls, or salads, making it an excellent choice for meal prep, weeknight dinners, or taco night. Perfectly seasoned, low in sodium, and undeniably delicious, this is a must-try recipe for anyone looking to enjoy a healthier taco experience!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 1 tablespoon Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Oregano
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 2 tablespoons Tomato paste
• 0.5 cup Low sodium chicken broth
• 1 tablespoon Lime juice
• 2 tablespoons, chopped Cilantro

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until it's browned and cooked through, about 5-7 minutes.

Step 5

In a small bowl, combine the chili powder, cumin, paprika, oregano, ground black pepper, and red pepper flakes. Mix well.

Step 6

Sprinkle the spice mixture over the browned turkey. Stir to coat the meat evenly with the spices.

Step 7

Add the tomato paste and chicken broth to the skillet. Stir well to combine and bring to a simmer.

Step 8

Reduce the heat to low and let the mixture simmer for 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 9

Stir in the lime juice and chopped cilantro. Taste and adjust seasonings if needed.

Step 10

Remove from heat and serve the turkey taco meat in taco shells, over rice, or as desired.

Nutrition Facts

Serving size	(833.8g)

Amount per serving	% Daily Value*
Calories	948.9

Total Fat 47.8g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 322.0mg	0%
Sodium 770.0mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 8.9g	0%
Total Sugars 12.3g
Protein 92.4g	0%

Vitamin D 0IU	0%
Calcium 125.1mg	0%
Iron 10.1mg	0%
Potassium 916.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 38.9%

Carbs: 15.8%