Low Sodium Flatbread Pizza

Indulge in the flavors you love while keeping sodium in check with this Low Sodium Flatbread Pizza recipe—your go-to meal for a healthier pizza night! Made with a homemade whole wheat dough seasoned with garlic and oregano, this flatbread offers a crisp yet tender base that’s perfect for layering with vibrant, nutrient-packed toppings. A smooth spread of low sodium tomato sauce, melted low sodium mozzarella, fresh cherry tomatoes, baby spinach, and aromatic red onion make every bite a burst of wholesome goodness. With just 20 minutes of prep and 15 minutes of baking, this pizza is quick, easy, and perfect for families seeking heart-healthy options without sacrificing flavor. Top it all off with fresh basil for a touch of elegance, and enjoy a guilt-free slice (or two) of perfection.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 3 tablespoons Olive oil
• 0.75 cup Water
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.5 cup Low sodium tomato sauce
• 1 cup Low sodium mozzarella cheese, shredded
• 0.5 cup Cherry tomatoes, sliced
• 1 cup Baby spinach leaves
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Fresh basil leaves
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the whole wheat flour and baking powder.

Step 3

Add olive oil, water, garlic powder, and dried oregano to the flour mixture and stir until a dough forms.

Step 4

Transfer the dough onto a floured surface and knead it gently for about 2 minutes until smooth.

Step 5

Divide the dough into four equal parts. Roll each part into a thin circle or oval, about 1/4 inch thick.

Step 6

Place the flatbread bases onto the prepared baking sheet.

Step 7

Spread a thin layer of low sodium tomato sauce evenly over each flatbread.

Step 8

Sprinkle shredded low sodium mozzarella cheese over the sauce.

Step 9

Top with sliced cherry tomatoes, baby spinach leaves, and thinly sliced red onion.

Step 10

Sprinkle ground black pepper over the toppings.

Step 11

Bake in the preheated oven for 12-15 minutes until the cheese is melted and edges are crispy.

Step 12

Remove from the oven and garnish with fresh basil leaves.

Step 13

Slice the flatbreads and serve immediately.

Nutrition Facts

Serving size	(887.6g)

Amount per serving	% Daily Value*
Calories	1624.3

Total Fat 71.3g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 80mg	0%
Sodium 1159.8mg	0%
Total Carbohydrate 203.8g	0%
Dietary Fiber 34.4g	0%
Total Sugars 12.1g
Protein 64.6g	0%

Vitamin D 0IU	0%
Calcium 972.9mg	0%
Iron 12.7mg	0%
Potassium 1907.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 15.1%

Carbs: 47.5%