Low Sodium Flammenkuchen
Treat yourself to the irresistible charm of Low Sodium Flammenkuchen, a healthier twist on the classic Alsatian dish that doesn’t skimp on flavor. This light and crispy flatbread features a homemade yeast dough, rolled paper-thin for an authentic bite. It's topped with a creamy blend of low sodium crème fraîche and ricotta, perfectly seasoned with black pepper and nutmeg. Sweet, caramelized onions and savory turkey bacon deliver a satisfying balance of flavors, while fresh chives add a pop of color and freshness. Ready in under an hour, this low-sodium recipe is perfect for those seeking a heart-healthy alternative to traditional pizza. Serve it warm as an appetizer, lunch, or light dinner—each slice is loaded with comfort and flavor!
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Ingredients
- 250 grams All-purpose flour
- 125 milliliters Water
- 2 tablespoons Olive oil
- 1 teaspoon Instant yeast
- 200 grams Low sodium crème fraîche
- 100 grams Low sodium ricotta cheese
- 1 large Onion
- 4 slices Turkey bacon
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 2 tablespoons Chives
Directions
Step 1
In a large bowl, combine the all-purpose flour and instant yeast. Gradually add water and olive oil, mixing to form a smooth dough. Knead the dough for 5 minutes until elastic.
Step 2
Cover the dough with a clean kitchen towel and let it rest for 15 minutes.
Step 3
While the dough is resting, preheat the oven to 240°C (465°F).
Step 4
In a separate bowl, mix together the low sodium crème fraîche and ricotta cheese. Add black pepper and nutmeg, stirring well to combine. Set aside.
Step 5
Slice the onion thinly and cut the turkey bacon into small pieces.
Step 6
After the dough has rested, roll it out thinly on a lightly floured surface, forming a large rectangle or circle to fit your baking sheet.
Step 7
Transfer the rolled dough to a parchment-lined baking sheet.
Step 8
Spread the crème fraîche and ricotta mixture evenly over the surface of the dough, leaving a small border around the edges.
Step 9
Scatter the sliced onions and turkey bacon pieces evenly over the top.
Step 10
Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
Step 11
Remove from oven, sprinkle with chopped chives, slice, and serve warm.
Nutrition Facts
| Serving size | (959.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2336.2 |
| Total Fat 129.0g | 0% |
| Saturated Fat 62.7g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 351.7mg | 0% |
| Sodium 1021.5mg | 0% |
| Total Carbohydrate 225.2g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 19.0g | |
| Protein 60.9g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 577.5mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1200.9mg | 0% |
Source of Calories