Low Sodium Fish Roe Sashimi

Indulge in the delicate flavors of our Low Sodium Fish Roe Sashimi, a light and vibrant twist on the classic Japanese dish. Featuring plump, briny fish roe (ikura or tobiko) artfully layered over crisp cucumber rounds, creamy avocado, and peppery radish sprouts, this sashimi platter is both delicious and eye-catching. A zesty drizzle of fresh lemon juice and low-sodium soy sauce enhances the natural umami, while paper-thin nori strips add a subtle oceanic crunch. Perfect for those seeking a heart-healthy, sodium-conscious dish, this no-cook recipe is ready in just 20 minutes and makes for an elegant appetizer or snack. Served with pickled ginger and wasabi on the side, it’s a refreshing and wholesome alternative for sushi lovers.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 100 grams fish roe (ikura or tobiko)
• 1 large fresh cucumber
• 50 grams radish sprouts
• 1 large avocado
• 15 milliliters fresh lemon juice
• 30 milliliters low sodium soy sauce
• 1 sheet nori sheets
• 30 grams pickled ginger
• 5 grams wasabi paste

Directions

Step 1

1. Begin by rinsing the fish roe under cold water in a fine-mesh strainer to remove any excess brine. Drain well and set aside in a small bowl.

Step 2

2. Peel the cucumber and slice it thinly into rounds. Arrange the cucumber slices on a small serving platter in an overlapping pattern to form a base.

Step 3

3. Rinse and drain the radish sprouts thoroughly. Place a small handful of the radish sprouts on top of the cucumber slices.

Step 4

4. Cut the avocado in half, remove the pit, and carefully scoop the flesh into a bowl. Slice the avocado finely and arrange the slices over the cucumber and sprouts.

Step 5

5. Gently spoon the fish roe over the layered vegetables, ensuring even distribution for presentation.

Step 6

6. In a small bowl, mix the fresh lemon juice with low sodium soy sauce. Drizzle this mixture sparingly over the fish roe and vegetables.

Step 7

7. Cut the nori sheet into thin strips using sharp kitchen scissors and sprinkle it lightly over the top for added flavor and decoration.

Step 8

8. Serve the sashimi with pickled ginger and a small dollop of wasabi on the side.

Step 9

9. Enjoy immediately as a fresh and low-sodium alternative to traditional sashimi options.

Nutrition Facts

Serving size	(735.0g)

Amount per serving	% Daily Value*
Calories	561.2

Total Fat 37.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 3.9g
Cholesterol 66.7mg	0%
Sodium 3261.3mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 7.5g
Protein 23.9g	0%

Vitamin D 133.3IU	0%
Calcium 209.8mg	0%
Iron 4.7mg	0%
Potassium 1777.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 16.0%

Carbs: 27.4%