Low Sodium Fish in Red Sauce

Delight in the vibrant flavors of this "Low Sodium Fish in Red Sauce," a heart-healthy recipe that's as delicious as it is nutritious. Featuring tender white fish fillets, such as cod or tilapia, gently simmered in a rich, aromatic sauce made with no-salt-added crushed tomatoes, sweet red bell peppers, and a medley of fragrant herbs like oregano and basil, this dish is bursting with natural flavor. A touch of apple cider vinegar adds tanginess, while fresh lemon juice and parsley provide a bright finishing touch. Perfect for those watching their sodium intake, this easy-to-make recipe is ready in just 45 minutes and pairs beautifully with steamed vegetables or hearty whole grains for a wholesome, satisfying meal. Whether you're looking for a healthy weeknight dinner or a crowd-pleasing dish, this low-sodium fish recipe is sure to impress!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 large red bell pepper, chopped
• 1 28-ounce can canned no-salt-added crushed tomatoes
• 1 tablespoon apple cider vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Rinse and pat dry the fish fillets with paper towels.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion, minced garlic, and red bell pepper to the skillet. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.

Step 4

Pour in the canned crushed tomatoes and stir in the apple cider vinegar, dried oregano, dried basil, and black pepper.

Step 5

Allow the sauce to simmer for 10 minutes, stirring occasionally, until slightly reduced and flavors melded.

Step 6

Gently place the fish fillets into the sauce, making sure they are submerged. Cover the skillet and cook for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 7

Squeeze fresh lemon juice over the fish and sprinkle with chopped parsley before serving.

Step 8

Serve the fish in red sauce with your choice of side, such as steamed vegetables or whole grain rice, for a complete meal.

Nutrition Facts

Serving size	(841.2g)

Amount per serving	% Daily Value*
Calories	825.6

Total Fat 35.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 265.2mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 15.8g
Protein 93.0g	0%

Vitamin D 800IU	0%
Calcium 196.8mg	0%
Iron 4.7mg	0%
Potassium 2041.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 45.4%

Carbs: 16.1%