Low Sodium Fish in Creamy Lemon Butter Sauce
Indulge in a guilt-free gourmet delight with this Low Sodium Fish in Creamy Lemon Butter Sauce, a recipe that masterfully balances flavor and health. Perfect for those reducing their salt intake, this dish features tender white fish fillets—like cod or tilapia—pan-seared to golden perfection and bathed in a velvety lemon-butter sauce. Made with unsalted butter, fresh lemon juice, heavy cream, and a hint of garlic, the sauce offers a bright, rich taste without relying on added sodium. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this quick and easy recipe comes together in just 35 minutes, making it an ideal choice for weeknight dinners or special occasions. Serve it alongside roasted vegetables or a crisp green salad for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces White fish fillets (such as cod or tilapia)
- 3 tablespoons Unsalted butter
- 1 whole Lemon
- 1 cup Heavy cream
- 2 whole Garlic cloves
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.25 cup All-purpose flour
Directions
Step 1
Zest and juice the lemon. Set aside the zest and measure out 2 tablespoons of lemon juice.
Step 2
Mince the garlic cloves and chop the fresh parsley finely.
Step 3
Pat the fish fillets dry with paper towels and lightly dust them with all-purpose flour, shaking off any excess.
Step 4
In a large skillet, heat olive oil over medium heat. Add the fish fillets and cook for about 3-4 minutes on each side until golden brown and cooked through. Remove the fish from the skillet and keep warm.
Step 5
In the same skillet, add the unsalted butter and minced garlic. Sauté the garlic for about 1 minute until fragrant, being careful not to burn it.
Step 6
Add the heavy cream and lemon juice to the skillet, stirring continuously until the mixture begins to simmer. Let it cook for 2-3 minutes, allowing the sauce to thicken slightly.
Step 7
Add the lemon zest and black pepper to the sauce, stirring to combine. Check the seasoning and adjust with more lemon juice or black pepper if desired.
Step 8
Return the cooked fish fillets to the skillet, spooning the sauce over them gently to coat.
Step 9
Garnish with chopped parsley before serving.
Step 10
Serve the fish with your choice of side, such as steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (812.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1918.9 |
| Total Fat 150.6g | 0% |
| Saturated Fat 75.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 573mg | 0% |
| Sodium 333.5mg | 0% |
| Total Carbohydrate 31.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.6g | |
| Protein 92.8g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 134.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1423.0mg | 0% |
Source of Calories