Low Sodium Fire Roasted Peach Salad
Brighten up your salad game with this Low Sodium Fire Roasted Peach Salad, a delightful fusion of sweet, smoky, and tangy flavors in one healthy, colorful dish. Fresh peaches are grilled to perfection, bringing out their natural sweetness and a subtle smokiness that transforms this salad into something extraordinary. Paired with a mix of vibrant salad greens, juicy blueberries, crunchy unsalted pecans, and creamy goat cheese crumbles, this low-sodium recipe is both satisfying and heart-healthy. A simple homemade balsamic and honey vinaigrette ties the refreshing medley together for a balanced flavor experience. Ideal as a light lunch or show-stopping side, this salad is quick to prepare, taking just 25 minutes from start to finish. Perfect for summer gatherings or any time you crave a fresh, flavor-packed dish, this fire-roasted peach salad is a must-try!
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Ingredients
- 3 fresh peaches
- 3 tablespoons olive oil
- 6 cups mixed salad greens (e.g., arugula, spinach, and kale mix)
- 0.5 cup unsalted pecans
- 0.5 cup blueberries
- 0.25 cup goat cheese crumbles
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 0.25 teaspoon ground black pepper
Directions
Step 1
Preheat a grill or grill pan to medium-high heat.
Step 2
Slice the peaches in half and remove the pits. Brush each peach half lightly with 1 tablespoon of olive oil.
Step 3
Place the peaches cut side down on the grill. Cook for about 5 minutes, until the peaches have char marks and are slightly softened.
Step 4
Remove the peaches from the grill and let them cool slightly. Once cool, slice each half into wedges.
Step 5
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, and ground black pepper to create the vinaigrette.
Step 6
In a large salad bowl, combine the mixed salad greens, roasted peach slices, unsalted pecans, and blueberries.
Step 7
Drizzle the vinaigrette over the salad and gently toss to mix well.
Step 8
Top the salad with goat cheese crumbles.
Step 9
Serve immediately and enjoy the fresh, smoky flavors.
Nutrition Facts
| Serving size | (882.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.9 |
| Total Fat 98.4g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 44.9mg | 0% |
| Sodium 347.9mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 69.3g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 341.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1734.7mg | 0% |
Source of Calories