Low Sodium Filet Americain
Indulge in the sophisticated flavors of **Low Sodium Filet Américain**, a healthier twist on the classic tartare-inspired dish that focuses on bold, vibrant ingredients while keeping sodium levels in check. This recipe features finely minced lean beef tenderloin enhanced with zesty Dijon mustard, tangy unsalted capers, a touch of smoked and sweet paprika, and fresh lemon juice for a balanced, flavorful profile. With finely chopped shallots, aromatic parsley, and a velvety egg yolk to bind it all together, this no-cook dish is as quick to prepare (just 20 minutes!) as it is elegant to serve. Perfect for spreading on whole-grain toast or enjoyed as a light appetizer, this low-sodium take on Filet Américain is an irresistible combination of freshness and indulgence, crafted for those seeking gourmet taste with mindful ingredient choices.
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Ingredients
- 500 grams lean beef tenderloin
- 1 small, finely minced shallot
- 1 tablespoon, rinsed and chopped unsalted capers
- 1 tablespoon Dijon mustard
- 1 teaspoon low sodium Worcestershire sauce
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon sweet paprika
- 2 teaspoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 2 tablespoons, finely chopped parsley
- 1 large egg yolk
Directions
Step 1
Begin by slightly freezing the beef tenderloin for about 30 minutes to make it easier to finely mince.
Step 2
Once chilled, cut the beef into very thin slices, then finely chop those slices until you achieve a minced texture. Place the minced beef in a large mixing bowl and keep it chilled until ready to mix with the other ingredients.
Step 3
Add the minced shallot, chopped capers, Dijon mustard, low-sodium Worcestershire sauce, freshly ground black pepper, smoked paprika, sweet paprika, lemon juice, and olive oil to the bowl with the minced beef.
Step 4
Gently mix all the ingredients together until well combined but be careful not to overwork the mixture as it can affect the texture of the tender beef.
Step 5
Fold in the finely chopped parsley and the egg yolk into the mixture. Mix gently to incorporate.
Step 6
Taste the mixture and adjust the seasoning if desired. Remember, the focus is low sodium, so consider using more herbs or lemon juice for added flavor.
Step 7
Serve the Filet Americain immediately, either spread on whole-grain toast or as desired. It's best served fresh.
Nutrition Facts
| Serving size | (621.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1229.9 |
| Total Fat 67.0g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 559.5mg | 0% |
| Sodium 658.7mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 4.3g | |
| Protein 139.4g | 0% |
| Vitamin D 18.2IU | 0% |
| Calcium 88.4mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1885.8mg | 0% |
Source of Calories