Low Sodium Fiery Broccoli
Spice up your side dishes with this bold and flavorful Low Sodium Fiery Broccoli recipe! Packed with vibrant fresh broccoli, sweet red bell peppers, and a fiery kick from red chili flakes and paprika, this dish is a perfect balance of heat and zest without relying on excess salt. A splash of fresh lemon juice brightens the flavors while a touch of low-sodium broth keeps it tender-crisp and delicious. Ready in just 25 minutes, this healthy, heart-friendly recipe pairs beautifully with grilled proteins or as a standalone vegetarian delight. Perfect for those seeking a spicy yet low-sodium option, this is a must-try side that transforms simple veggies into a sensation!
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Ingredients
- 500 grams fresh broccoli florets
- 2 tablespoons olive oil
- 0.5 teaspoon red chili flakes
- 1 tablespoon fresh lemon juice
- 2 units garlic cloves, minced
- 0.25 teaspoon black pepper
- 1 medium red bell pepper, julienned
- 0.25 cup low sodium chicken or vegetable broth
- 0.5 teaspoon paprika
Directions
Step 1
Begin by preparing the broccoli. Rinse it under cold water and cut it into bite-sized florets. Set it aside.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic and red chili flakes. Sauté for 1-2 minutes or until the garlic is fragrant and golden. Be careful not to burn the garlic.
Step 4
Add the julienned red bell pepper to the skillet and cook for an additional 2 minutes, stirring occasionally.
Step 5
Incorporate the broccoli florets into the skillet. Stir well to coat the broccoli with the olive oil, garlic, and red pepper mixture.
Step 6
Pour the low-sodium broth over the broccoli and cover the skillet. Allow it to steam for 5-7 minutes until the broccoli is tender-crisp.
Step 7
Remove the lid and increase the heat to medium-high. Stir in the black pepper and paprika, and continue to cook for another 2 minutes, allowing any remaining liquid to evaporate.
Step 8
Drizzle the fresh lemon juice over the broccoli and toss well.
Step 9
Serve the fiery broccoli hot as a side dish or a spicy addition to your main meal.
Nutrition Facts
| Serving size | (730.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.5 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 207.6mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 13.8g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.9mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1922.4mg | 0% |
Source of Calories