Low Sodium Fettuccini Alfredo

Indulge guilt-free with this creamy, velvety Low Sodium Fettuccini Alfredo, a heart-healthy twist on the beloved Italian classic. Featuring a rich sauce made with unsalted butter, heavy cream, and a touch of low-sodium chicken broth, this recipe delivers all the flavor of traditional Alfredo with a fraction of the salt. Freshly grated parmesan cheese adds a luxurious depth, while a hint of nutmeg and black pepper elevate the taste. Tossed with perfectly al dente fettuccini and garnished with aromatic parsley, this dish is both light on sodium and big on comfort. Ideal for weeknight dinners or special occasions, it’s a delicious way to enjoy indulgence without compromise.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz fettuccini pasta
• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 0.5 cup low-sodium chicken broth
• 1 cup parmesan cheese, grated
• 0.25 tsp black pepper, freshly ground
• 0.125 tsp nutmeg, ground
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil

Directions

Step 1

Bring a large pot of water to a boil. Add the fettuccini pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add the unsalted butter and olive oil. Once the butter has melted, add the minced garlic. Sauté the garlic for about 1 minute or until fragrant, being careful not to let it brown.

Step 3

Lower the heat to medium-low and add the heavy cream to the skillet. Stir in the low-sodium chicken broth.

Step 4

Cook the sauce gently, stirring occasionally, until it slightly thickens, approximately 5 minutes.

Step 5

Gradually add the grated parmesan cheese, stirring constantly, until the cheese is melted and the sauce is smooth.

Step 6

Season the sauce with freshly ground black pepper and nutmeg. Taste the sauce and adjust the seasoning if necessary, keeping in mind that the sauce should remain low in sodium.

Step 7

Add the cooked fettuccini to the skillet and toss until the pasta is well coated with the sauce.

Step 8

Garnish with fresh parsley and serve immediately.

Nutrition Facts

Serving size	(836.7g)

Amount per serving	% Daily Value*
Calories	1917.8

Total Fat 146.2g	0%
Saturated Fat 80.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 494.3mg	0%
Sodium 1503.9mg	0%
Total Carbohydrate 88.5g	0%
Dietary Fiber 5.4g	0%
Total Sugars 3.8g
Protein 50.9g	0%

Vitamin D 0IU	0%
Calcium 941.5mg	0%
Iron 5.2mg	0%
Potassium 257.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 10.9%

Carbs: 18.9%