Low Sodium Fettuccine with Tomato Sauce
Elevate your pasta nights with this Low Sodium Fettuccine with Tomato Sauce, a heart-healthy twist on a classic Italian favorite. Featuring wholesome whole wheat fettuccine and a rich, aromatic sauce made from no-salt-added crushed tomatoes, garlic, and a blend of dried herbs like basil and oregano, this recipe is packed with vibrant flavors without the excess sodium. Sautéed onions and fresh ground black pepper add depth, while a garnish of fresh basil and optional grated Parmesan cheese provide the perfect finishing touch. With just 10 minutes of prep and 30 minutes of cooking time, this easy, nutritious dish serves up a comforting yet guilt-free meal for the whole family. Perfect for those looking to enjoy a delicious, low-sodium pasta recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 ounces whole wheat fettuccine
- 2 tablespoons olive oil
- 1 unit small onion, finely chopped
- 3 units garlic cloves, minced
- 28 ounces crushed tomatoes (no salt added)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.25 teaspoon fresh ground black pepper
- 0.5 cup fresh basil leaves
- 0.25 cup grated Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of water to a boil and cook the whole wheat fettuccine according to the package instructions. Drain and set aside.
Step 2
In a large saucepan, heat the olive oil over medium heat.
Step 3
Add the finely chopped onion to the saucepan and sauté for about 5 minutes, or until it becomes translucent.
Step 4
Add the minced garlic to the onion and sauté for an additional 1-2 minutes until fragrant.
Step 5
Pour in the crushed tomatoes into the saucepan.
Step 6
Stir in the dried basil, dried oregano, and fresh ground black pepper.
Step 7
Bring the mixture to a simmer and allow it to cook for about 15-20 minutes, stirring occasionally, until the sauce is slightly thickened.
Step 8
Adjust the seasoning if necessary, keeping in mind the low sodium requirement.
Step 9
Add the cooked fettuccine to the sauce and toss to combine and coat the pasta thoroughly with the sauce.
Step 10
Serve the fettuccine hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1310.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2007.0 |
| Total Fat 53.1g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.6mg | 0% |
| Sodium 1058.8mg | 0% |
| Total Carbohydrate 311.0g | 0% |
| Dietary Fiber 39.3g | 0% |
| Total Sugars 39.8g | |
| Protein 85.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 919.9mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 3069.0mg | 0% |
Source of Calories