Low Sodium Fettuccine with Meat Sauce

Savor the hearty, guilt-free goodness of Low Sodium Fettuccine with Meat Sauce, a wholesome twist on a classic Italian favorite. This recipe combines tender fettuccine with a flavorful, homemade meat sauce featuring lean ground beef, no-salt-added diced tomatoes, and a medley of fresh vegetables like red bell pepper and grated carrot for a burst of natural sweetness. Seasoned with aromatic dried herbs like oregano and basil, the sauce is gently simmered to perfection without the need for extra sodium. Ready in just 45 minutes, this dish is perfect for a quick and healthy dinner that doesn’t skimp on taste. Garnish with freshly chopped parsley or a sprinkle of Parmesan cheese for an irresistible finishing touch. Perfect for anyone following a low-sodium diet or simply looking for a nourishing, family-friendly meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces Fettuccine pasta
• 2 tablespoons Olive oil
• 1 pound Lean ground beef
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 2 cups No-salt-added diced tomatoes
• 2 tablespoons Tomato paste
• 1 medium Red bell pepper, diced
• 1 medium Carrot, peeled and grated
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of water to a boil, then add the fettuccine pasta. Cook according to package instructions until al dente. Drain the pasta and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté for about 3-4 minutes until the onion is translucent.

Step 3

Add the lean ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through. This should take about 6-8 minutes.

Step 4

Add the diced tomatoes, tomato paste, diced red bell pepper, and grated carrot to the skillet. Stir to combine.

Step 5

Season the sauce with dried oregano, dried basil, and black pepper. Bring the mixture to a simmer. Reduce heat to low and let it simmer for about 15 minutes, stirring occasionally, until the sauce thickens.

Step 6

Once the sauce has thickened, stir in the chopped parsley.

Step 7

To serve, place a portion of fettuccine on a plate and top with the meat sauce. Garnish with grated Parmesan cheese if using.

Step 8

Serve immediately and enjoy your low sodium fettuccine with meat sauce.

Nutrition Facts

Serving size	(1685.6g)

Amount per serving	% Daily Value*
Calories	2652.5

Total Fat 84.8g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 328.5mg	0%
Sodium 1313.3mg	0%
Total Carbohydrate 304.5g	0%
Dietary Fiber 26.4g	0%
Total Sugars 41.9g
Protein 167.5g	0%

Vitamin D 0IU	0%
Calcium 853.6mg	0%
Iron 16.3mg	0%
Potassium 1881.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 25.3%

Carbs: 45.9%