Low Sodium Fettuccine Pasta with Tomato Sauce

Indulge in a classic Italian-inspired dish with a heart-healthy twist—our Low Sodium Fettuccine Pasta with Tomato Sauce is the perfect fusion of flavor and nutrition. This vibrant recipe features tender fettuccine coated in a rich, aromatic tomato sauce made from no-salt-added crushed tomatoes, fragrant garlic, and sautéed onions. A balanced blend of dried basil, oregano, and a hint of red pepper flakes creates a delicious depth of flavor without the need for added salt. Topped with a sprinkle of fresh parsley and optional Parmesan cheese, this dish is ideal for anyone seeking a low-sodium meal that doesn’t compromise on taste. Ready in just 40 minutes, it’s a wholesome, satisfying option for weeknight dinners or a simple, elegant meal for entertaining.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Fettuccine pasta
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 1 medium Onion
• 28 ounces Canned no-salt-added crushed tomatoes
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Cook the fettuccine pasta according to package directions in a large pot of boiling water until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

Finely mince the garlic and chop the onion.

Step 3

In a large saucepan, heat the olive oil over medium heat.

Step 4

Add the minced garlic and chopped onion to the saucepan and sauté until the onion is translucent and garlic is fragrant, about 5 minutes.

Step 5

Stir in the no-salt-added crushed tomatoes, dried basil, dried oregano, black pepper, and red pepper flakes into the saucepan.

Step 6

Bring the tomato sauce to a simmer, then reduce the heat to low and let it simmer uncovered for about 15 minutes, stirring occasionally.

Step 7

If the sauce becomes too thick, slowly add reserved pasta water to reach the desired consistency.

Step 8

Add the fettuccine pasta to the saucepan and toss to combine with the tomato sauce. Ensure the pasta is evenly coated.

Step 9

Chop the fresh parsley and sprinkle over the pasta. Toss once more to combine.

Step 10

Serve immediately. Optionally, sprinkle each serving with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	(1400.0g)

Amount per serving	% Daily Value*
Calories	2018.0

Total Fat 52.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.7g
Cholesterol 47.6mg	0%
Sodium 983.9mg	0%
Total Carbohydrate 320.9g	0%
Dietary Fiber 29.2g	0%
Total Sugars 48.9g
Protein 78.8g	0%

Vitamin D 0IU	0%
Calcium 885.1mg	0%
Iron 5.3mg	0%
Potassium 2450.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 15.2%

Carbs: 61.9%