Low Sodium Feta Cheese and Tomato Salad
Fresh, vibrant, and heart-healthy, this Low Sodium Feta Cheese and Tomato Salad is a delightful twist on the classic Mediterranean favorite. Bursting with juicy cherry tomatoes, crisp cucumber slices, and sweet red onion, this recipe keeps it light on salt while delivering bold flavors with low sodium feta cheese, fragrant basil, and a zesty olive oil and lemon dressing. Ready in just 15 minutes and packed with wholesome ingredients, this no-cook salad is the perfect side dish or light lunch for anyone looking to enjoy a nutritious and refreshing meal. Whether you're catering to a low-sodium diet or simply savoring summer-fresh produce, this salad is a must-try addition to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams cherry tomatoes
- 100 grams low sodium feta cheese
- 1 medium cucumber
- 0.5 red onion
- 10 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
Directions
Step 1
Wash the cherry tomatoes and cut them in half. Place them in a large salad bowl.
Step 2
Peel the cucumber and cut it into thin slices. Add these to the salad bowl with the tomatoes.
Step 3
Thinly slice the red onion and add it to the bowl.
Step 4
Crumble the low sodium feta cheese over the vegetables in the bowl.
Step 5
Tear the fresh basil leaves into small pieces and sprinkle them over the salad.
Step 6
In a small bowl, combine the extra virgin olive oil, lemon juice, black pepper, and dried oregano. Whisk them together until the dressing is well mixed.
Step 7
Pour the dressing over the salad and gently toss everything until the ingredients are evenly coated.
Step 8
Taste and adjust the pepper if needed, then serve the salad immediately.
Nutrition Facts
| Serving size | (680.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.1 |
| Total Fat 50.4g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 89.3mg | 0% |
| Sodium 522.6mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 17.2g | |
| Protein 19.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1121.9mg | 0% |
Source of Calories