Low Sodium Fattoush Salad

Brighten up your table with this refreshingly healthy Low Sodium Fattoush Salad, a vibrant take on the classic Middle Eastern favorite. Packed with crisp romaine lettuce, juicy tomatoes, crunchy cucumber, and aromatic herbs like parsley and mint, this colorful dish is seasoned with a zesty lemon-sumac dressing that delivers bold flavor without the need for extra salt. Golden, homemade pita croutons add a delightful crunch, while ingredients like black pepper and garlic lend subtle depth to its low-sodium profile. Ready in just 25 minutes, this quick and easy salad is perfect as a light lunch, a stunning side dish, or a satisfying addition to any Mediterranean-inspired spread. Serve it fresh for a burst of tangy, herbaceous goodness!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Pita bread
• 3 tablespoons Olive oil
• 1 head Romaine lettuce
• 1 large Cucumber
• 2 medium Tomatoes
• 5 pieces Radishes
• 0.5 medium Red onion
• 1 cup Fresh parsley
• 0.5 cup Fresh mint leaves
• 3 tablespoons Lemon juice
• 1 teaspoon Sumac
• 0.25 teaspoon Black pepper
• 1 clove Garlic clove

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the pita bread into bite-sized squares, about 1-inch each.

Step 3

Place the pita squares on a baking sheet and drizzle with 1 tablespoon of olive oil.

Step 4

Toss to coat them evenly and bake in the oven for 5-7 minutes, until they are crispy and golden brown. Remove from the oven and let them cool.

Step 5

Wash and chop the romaine lettuce and place it into a large salad bowl.

Step 6

Peel the cucumber, if desired, and dice it into small cubes. Add to the salad bowl.

Step 7

Dice the tomatoes into similar-sized cubes and add them to the salad bowl.

Step 8

Slice the radishes thinly and add them to the bowl.

Step 9

Thinly slice the red onion and add it to the mix.

Step 10

Chop the parsley and mint leaves and add them to the salad.

Step 11

In a small mixing bowl, combine the remaining 2 tablespoons of olive oil, lemon juice, sumac, black pepper, and finely minced garlic clove.

Step 12

Whisk the dressing until well combined.

Step 13

Pour the dressing over the salad ingredients in the bowl and toss everything together until well coated.

Step 14

Add the toasted pita pieces and give it a gentle toss.

Step 15

Serve immediately and enjoy the refreshing flavors of this Low Sodium Fattoush Salad.

Nutrition Facts

Serving size	(1752.9g)

Amount per serving	% Daily Value*
Calories	1035.4

Total Fat 48.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 1207.4mg	0%
Total Carbohydrate 141.3g	0%
Dietary Fiber 33.6g	0%
Total Sugars 35.1g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 818.9mg	0%
Iron 25.4mg	0%
Potassium 4057.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 11.8%

Carbs: 49.9%