Low Sodium Fatoush Salad

Bright, fresh, and irresistibly crunchy, this Low Sodium Fatoush Salad is a healthier spin on a beloved Middle Eastern classic. Packed with vibrant ingredients like crisp mixed greens, juicy tomatoes, refreshing cucumbers, and fragrant herbs such as mint and parsley, this nutrient-rich salad is a feast for both the eyes and the palate. Toasted pita bread adds a delightful crunch without relying on high-sodium ingredients, while a zesty homemade dressing featuring ground sumac, fresh lemon juice, and garlic ties everything together with tangy perfection. Perfect for a light lunch or as a flavorful side dish, this quick and easy recipe comes together in just 30 minutes, making it a go-to choice for anyone seeking a wholesome, heart-healthy meal. Enjoy this guilt-free salad that doesn’t skimp on taste or texture!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces pita bread
• 3 tablespoons extra virgin olive oil
• 4 cups mixed greens
• 1 whole English cucumber
• 2 medium tomato
• 1 whole red bell pepper
• 4 pieces radishes
• 2 stalks green onions
• 0.5 cup fresh mint leaves
• 0.5 cup fresh parsley
• 3 tablespoons fresh lemon juice
• 1 teaspoon ground sumac
• 0.5 teaspoon freshly ground black pepper
• 1 clove garlic cloves

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Cut the pita bread into small bite-sized pieces or triangles.

Step 3

Arrange the pita pieces on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat the pita evenly.

Step 4

Bake in the preheated oven for 8-10 minutes, or until the pita is crisp and golden. Remove and let cool.

Step 5

While the pita is baking, rinse all the vegetables and herbs thoroughly.

Step 6

Slice the English cucumber into thin half-moons. Dice the tomatoes and red bell pepper. Thinly slice the radishes and green onions. Chop the mint leaves and parsley.

Step 7

In a large salad bowl, combine the mixed greens, cucumber, tomatoes, bell pepper, radishes, green onions, mint, and parsley.

Step 8

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, fresh lemon juice, ground sumac, black pepper, and minced garlic to create the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine all the ingredients.

Step 10

Add the toasted pita pieces to the salad just before serving to maintain their crunch.

Step 11

Serve immediately for a fresh and flavorful Low Sodium Fatoush Salad.

Nutrition Facts

Serving size	(1240.5g)

Amount per serving	% Daily Value*
Calories	999.4

Total Fat 47.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 3328.0mg	0%
Total Carbohydrate 139.0g	0%
Dietary Fiber 28.9g	0%
Total Sugars 44.8g
Protein 27.6g	0%

Vitamin D 0IU	0%
Calcium 616.9mg	0%
Iron 20.7mg	0%
Potassium 2956.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 10.1%

Carbs: 51.0%