Low Sodium Farrah's Keto Wrap

Get ready to savor a guilt-free, flavor-packed meal with this Low Sodium Farrah's Keto Wrap recipe! Perfect for health-conscious foodies, this dish combines the hearty goodness of homemade almond flour wraps with a nutrient-rich medley of fresh spinach, crunchy cucumber, juicy red bell pepper, and tender cooked chicken. The wraps are brought to life with a creamy avocado dressing, infused with zesty lemon and garlic for an irresistible tang. Crafted with low-sodium ingredients, this keto-friendly recipe is ideal for those looking to cut back on salt without compromising on taste. Quick to prepare in just 30 minutes and perfect for lunch or dinner, this satisfying wrap proves that healthy meals can be both delicious and easy to make!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup Almond Flour
• 2 tablespoons Psyllium Husk Powder
• 1 teaspoon Baking Powder
• 1 large Egg
• 3 tablespoons Water
• 1 tablespoon Olive Oil
• 1 medium, ripe Avocado
• 1 tablespoon Lemon Juice
• 1 clove, minced Garlic
• 1 cup Fresh Spinach Leaves
• 0.5 medium, sliced Cucumber
• 0.5 medium, sliced Red Bell Pepper
• 1 cup, sliced Cooked Chicken Breast
• 0.5 teaspoon Black Pepper

Directions

Step 1

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, mix almond flour, psyllium husk powder, and baking powder until well combined.

Step 3

In a separate small bowl, beat the egg, then add water and olive oil. Mix well.

Step 4

Combine the wet and dry ingredients, stirring until a dough forms.

Step 5

Divide the dough into two portions. Roll each portion between two pieces of parchment paper to form thin round wraps.

Step 6

Place the wraps on the lined baking sheet. Bake for 8-10 minutes, or until set but not browned. Let them cool slightly before using.

Step 7

While the wraps are baking, prepare the avocado dressing: Mash the avocado in a small bowl, add lemon juice, minced garlic, and black pepper. Mix until smooth.

Step 8

To assemble the wraps, lay each keto wrap flat, spread a generous layer of avocado dressing on top.

Step 9

Layer fresh spinach leaves, sliced cucumber, sliced red bell pepper, and sliced cooked chicken breast evenly between the wraps.

Step 10

Roll up the wraps tightly, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	(763.6g)

Amount per serving	% Daily Value*
Calories	1433.6

Total Fat 98.6g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 362.9mg	0%
Sodium 734.3mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 39.0g	0%
Total Sugars 8.8g
Protein 87.9g	0%

Vitamin D 53.8IU	0%
Calcium 359.9mg	0%
Iron 9.4mg	0%
Potassium 1398.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 23.5%

Carbs: 17.2%