Low Sodium Ezekiel Wrap
Elevate your lunch game with this refreshing and nutritious Low Sodium Ezekiel Wrap—perfect for health-conscious eaters and meal preppers alike! Made with wholesome Ezekiel tortillas, creamy avocado dressing, and a medley of fresh, crisp vegetables like spinach, red bell pepper, cucumber, and carrot, this recipe is both satisfying and heart-healthy. Infused with the bright tang of lime juice and a hint of garlic, the avocado spread adds a zesty, flavorful touch without relying on added salt. In just 15 minutes and with no cooking required, you’ll have two vibrant, plant-powered wraps that are perfect for a quick lunch or light dinner. Whether you’re looking for a low-sodium, vegetarian, or nutrient-packed meal, this wrap checks all the boxes—deliciously simple and endlessly nourishing!
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Ingredients
- 2 pieces Ezekiel tortillas
- 1 medium Avocado
- 1 tablespoon Lime juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 cup Spinach leaves
- 0.5 cup Red bell pepper
- 0.5 cup Cucumber
- 0.25 cup Carrot
Directions
Step 1
Begin by preparing the avocado dressing. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 2
Add lime juice, garlic powder, and black pepper to the avocado. Use a fork to mash all the ingredients together until smooth and well combined.
Step 3
Wash and dry the spinach leaves. Thinly slice the red bell pepper and cucumber into strips. Grate the carrot using a grater.
Step 4
Lay a piece of Ezekiel tortilla on a clean working surface. Spread half of the avocado dressing evenly across the tortilla, leaving about an inch around the edges.
Step 5
Place half of the spinach leaves over the avocado spread, followed by an even distribution of the red bell pepper, cucumber, and grated carrot.
Step 6
Carefully roll the tortilla tightly, tucking in the vegetables as you go for a neat wrap.
Step 7
Repeat the process for the second Ezekiel tortilla with the remaining ingredients.
Step 8
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (485.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.4 |
| Total Fat 26.6g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 402.0mg | 0% |
| Total Carbohydrate 86.9g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 6.1g | |
| Protein 17.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1455.7mg | 0% |
Source of Calories