Low Sodium Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this Low Sodium Ezekiel Toast with Avocado and Tomato! This heart-healthy recipe pairs the nutty flavor of toasted Ezekiel bread with creamy mashed avocado, a tangy splash of lemon juice, and juicy tomato slices—seasoned lightly with black pepper for a sodium-friendly flavor boost. A drizzle of olive oil adds richness, while optional fresh basil leaves lend a burst of herbal freshness. Ready in just 15 minutes, this quick and nutritious dish is perfect for busy mornings or a light lunch. Packed with plant-based protein, fiber, and healthy fats, it’s a satisfying and wholesome choice that doesn't compromise on flavor.
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Ingredients
- 2 slices Ezekiel bread slices
- 1 medium Avocado
- 1 medium Tomato
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Olive oil
- 2 leaves Fresh basil (optional)
Directions
Step 1
Begin by toasting the Ezekiel bread slices to your desired level of crispiness. This should take approximately 3-5 minutes.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado with a fork until it reaches a creamy yet slightly chunky consistency.
Step 4
Add the lemon juice and black pepper to the mashed avocado and mix well. This will add flavor without needing extra salt.
Step 5
Slice the tomato into thin rounds.
Step 6
Once the bread is toasted, drizzle a small amount of olive oil over each slice for added flavor and moisture.
Step 7
Spread the mashed avocado evenly onto the toasted bread slices.
Step 8
Place the tomato slices on top of the avocado, distributing them evenly.
Step 9
If desired, tear the fresh basil leaves into small pieces and sprinkle them over the toast for a fresh, herbaceous aroma.
Step 10
Serve immediately and enjoy your healthy, low-sodium toast!
Nutrition Facts
| Serving size | (354.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.1 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1335.7mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 11.2g | |
| Protein 12.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.2mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1111.8mg | 0% |
Source of Calories