Low Sodium Extra Lean Ground Veal Meatballs
Savor the tender and flavorful goodness of these Low Sodium Extra Lean Ground Veal Meatballs, a healthier twist on a classic comfort food. Crafted with nutrient-rich ingredients like fresh parsley, finely chopped onion, and whole wheat breadcrumbs, this recipe delivers big flavor without added salt. The rich texture of extra lean ground veal is enhanced by a touch of milk for moistness and searing in olive oil for a golden exterior. These oven-baked meatballs are ready in just 40 minutes, making them perfect for a weeknight dinner or meal prep. Pair them with a low-sodium tomato sauce or a crisp side salad for a balanced, wholesome meal. Whether you're watching your sodium intake or simply looking for a nutritious option, this recipe is a delicious way to enjoy comfort food guilt-free.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams extra lean ground veal
- 0.5 medium, finely chopped onion
- 2 minced garlic clove
- 1 large egg
- 2 tablespoons, chopped fresh parsley
- 0.25 cup whole wheat breadcrumbs
- 0.25 teaspoon ground black pepper
- 2 tablespoons milk
- 1 tablespoon olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a large bowl, combine ground veal, finely chopped onion, minced garlic, egg, parsley, breadcrumbs, black pepper, and milk. Mix everything thoroughly using your hands until well combined, but do not overmix as this can make the meatballs tough.
Step 3
Form the mixture into 1.5-inch balls and place them on a plate or a sheet of wax paper. You should have about 16-18 meatballs.
Step 4
Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.
Step 5
Sear the meatballs for about 2-3 minutes per side, until they are browned. Turn the meatballs gently using tongs or a spatula.
Step 6
After browning all the meatballs, transfer the skillet to the preheated oven.
Step 7
Bake the meatballs in the oven for 15-20 minutes, or until they are cooked through and reach an internal temperature of 160°F (71°C).
Step 8
Remove the skillet from the oven and let the meatballs rest for a few minutes before serving. They can be served with your favorite low sodium tomato sauce or alongside a salad.
Nutrition Facts
| Serving size | (718.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1146.4 |
| Total Fat 49.2g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 622.2mg | 0% |
| Sodium 679.1mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 6.2g | |
| Protein 133.3g | 0% |
| Vitamin D 66.8IU | 0% |
| Calcium 172.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2065.7mg | 0% |
Source of Calories