Low Sodium Everything Bagel Aioli
Elevate your dips and spreads with this creamy, flavorful Low Sodium Everything Bagel Aioli — the perfect blend of tangy, garlicky goodness with the classic seasoning mix you love, all tailored for a low-sodium lifestyle. Featuring a base of low-sodium mayonnaise and protein-rich Greek yogurt, this aioli is infused with fresh lemon juice and minced garlic for brightness, while poppy seeds, sesame seeds, and dried onion add a nutty, savory flair reminiscent of your favorite everything bagel. Ready in just 10 minutes with no cooking required, it’s a versatile condiment that pairs amazingly as a dip for veggies, a zesty sandwich spread, or a bold topping for grilled chicken or fish. Ideal for those seeking healthier, homemade flavor without sacrificing indulgence!
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Ingredients
- 1 cup Low-sodium mayonnaise
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Fresh lemon juice
- 2 Garlic cloves, minced
- 1 teaspoon Poppy seeds
- 1 teaspoon Sesame seeds
- 1 teaspoon Minced dried onions
- 0.5 teaspoon Minced dried garlic
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried onion flakes
Directions
Step 1
In a medium-sized bowl, combine the low-sodium mayonnaise and plain Greek yogurt until smooth and well-blended.
Step 2
Squeeze in the fresh lemon juice and add the minced garlic cloves. Stir to incorporate the flavors.
Step 3
Add the poppy seeds, sesame seeds, minced dried onions, minced dried garlic, ground black pepper, and dried onion flakes to the mixture.
Step 4
Mix all the ingredients together thoroughly, ensuring that the seasoning is evenly distributed throughout the aioli.
Step 5
Taste the aioli and adjust any of the ingredients to your preference, such as adding more garlic or lemon juice for extra flavor.
Step 6
Transfer the aioli into a serving dish or jar and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 7
Serve the low sodium Everything Bagel Aioli as a dip for vegetables, a spread for sandwiches and wraps, or as a topping for grilled fish or chicken.
Nutrition Facts
| Serving size | (393.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.4 |
| Total Fat 84.0g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 90.9mg | 0% |
| Sodium 207.0mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 8.8g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 332.0mg | 0% |
Source of Calories