Low Sodium Esquite

Indulge in the vibrant flavors of Mexican street food with this Low Sodium Esquite recipe, a heart-healthy twist on a classic favorite. Featuring sweet, freshly grilled corn kernels tossed in a creamy blend of low-sodium mayonnaise, unsalted butter, and zesty lime juice, this recipe delivers all the boldness you crave without the excess salt. A smoky kick from chili powder and smoked paprika enhances the flavor, while fresh cilantro and an optional sprinkle of cotija cheese provide a burst of freshness and texture. Ready in just 25 minutes, this quick, crowd-pleasing dish is perfect as a side or snack. Serve it warm and garnished with extra lime for an authentic, guilt-free taste of Mexico!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 ears fresh corn on the cob
• 1 tablespoon olive oil
• 2 tablespoons low-sodium mayonnaise
• 1 tablespoon unsalted butter
• 1 whole lime
• 0.5 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.25 cup fresh cilantro
• 0.25 cup cotija cheese (optional for low-sodium diet)
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Remove the husks and silk from the corn. Brush the ears of corn with olive oil to lightly coat them.

Step 3

Place the corn on the grill or grill pan. Cook, turning occasionally, for about 8-10 minutes, or until the corn is tender and slightly charred in spots. Remove from the grill and let cool slightly.

Step 4

While the corn is cooling, prepare the rest of the ingredients. In a large bowl, combine the low-sodium mayonnaise, unsalted butter, juice from half a lime, chili powder, and smoked paprika. Mix until well combined.

Step 5

Using a sharp knife, carefully cut the kernels off the cob by holding the corn vertically and slicing downwards. Add the kernels to the mayonnaise mixture.

Step 6

Finely chop the fresh cilantro and add it to the bowl with the corn. If using, crumble the cotija cheese and add it to the bowl as well.

Step 7

Season with black pepper to taste and squeeze in the remaining lime juice. Stir everything together until the corn is well coated with the mixture.

Step 8

Serve the esquite warm, garnished with extra cilantro and a squeeze of lime, if desired.

Nutrition Facts

Serving size	(551.6g)

Amount per serving	% Daily Value*
Calories	900.4

Total Fat 59.8g	0%
Saturated Fat 24.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 94.3mg	0%
Sodium 963.6mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 11.0g	0%
Total Sugars 27.3g
Protein 27.4g	0%

Vitamin D 12.8IU	0%
Calcium 468.7mg	0%
Iron 3.4mg	0%
Potassium 1139.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 11.3%

Carbs: 33.2%