Low Sodium Ensaladilla Rusa
Enjoy a heart-healthy twist on a Spanish classic with this Low Sodium Ensaladilla Rusa! Packed with tender cubes of potatoes, carrots, and peas, this vibrant potato salad is enhanced with protein-rich low sodium tuna and hard-boiled eggs for a balanced and flavorful dish. A creamy, tangy dressing made with low sodium mayonnaise, a touch of Dijon mustard, and a splash of fresh lemon juice ties it all together without overloading on salt. Garnished with a sprinkle of fresh parsley, this dish is perfect as a light lunch, a side dish for gatherings, or a make-ahead meal. Simple to prepare and ready in under 40 minutes, this low sodium recipe is an excellent way to enjoy classic Mediterranean flavors with a healthier, heart-conscious spin.
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Ingredients
- 500 grams potatoes
- 100 grams carrots
- 100 grams frozen peas
- 1 can low sodium canned tuna
- 3 pieces hard-boiled eggs
- 100 grams low sodium mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Peel and cut the potatoes and carrots into small cubes.
Step 2
Bring a large pot of water to a boil and add the cubed potatoes. Cook for 10 minutes.
Step 3
Add the carrots to the pot with the potatoes and cook for an additional 5 minutes.
Step 4
Add the frozen peas to the pot and cook everything together for another 5 minutes or until the vegetables are tender.
Step 5
Drain the vegetables and let them cool to room temperature.
Step 6
In a large bowl, flake the low sodium canned tuna and chop the hard-boiled eggs.
Step 7
Add the cooled vegetables to the bowl with the tuna and eggs.
Step 8
In a small bowl, mix the low sodium mayonnaise, lemon juice, dijon mustard, and black pepper until smooth.
Step 9
Pour the dressing over the salad and gently mix everything together until well combined.
Step 10
Chop the fresh parsley and sprinkle it over the salad for garnish.
Step 11
Serve immediately or chill in the refrigerator for at least an hour before serving for best flavor.
Nutrition Facts
| Serving size | (1120.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1652.5 |
| Total Fat 92.4g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 699.9mg | 0% |
| Sodium 529.4mg | 0% |
| Total Carbohydrate 136.8g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 17.7g | |
| Protein 75.2g | 0% |
| Vitamin D 233.4IU | 0% |
| Calcium 238.2mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3880.2mg | 0% |
Source of Calories