Low Sodium Ensalada de Repollo (Coleslaw with a Latin Twist)

Elevate your coleslaw game with this vibrant and heart-healthy Low Sodium Ensalada de Repollo (Coleslaw with a Latin Twist). Packed with crunchy green and red cabbage, sweet julienned carrots, and a pop of color from thinly sliced red bell peppers, this dish brings a refreshing burst of flavor to any meal. Tossed in a zesty lime dressing infused with olive oil, honey, and aromatic cumin, this low-sodium recipe skips the salt without skipping on taste. Enhanced with fresh cilantro for a Latin-inspired flair, it’s perfect as a side for grilled meats, tacos, or even as a topping for sandwiches. Ready in just 20 minutes and full of wholesome ingredients, it’s a must-try for those seeking a light, tangy alternative to traditional coleslaw.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Red cabbage
• 1 large Carrot, julienned
• 1 Red bell pepper, thinly sliced
• 0.5 cup Fresh cilantro, chopped
• 0.25 cup Fresh lime juice
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper

Directions

Step 1

1. In a large mixing bowl, combine the green cabbage, red cabbage, carrot, red bell pepper, and chopped cilantro.

Step 2

2. In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, and black pepper until well combined.

Step 3

3. Pour the lime dressing over the cabbage mixture in the large bowl.

Step 4

4. Toss the ingredients together using tongs or a large spoon to ensure the salad is evenly coated with the dressing.

Step 5

5. Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.

Step 6

6. Give the coleslaw a quick toss before serving to redistribute the dressing.

Step 7

7. Serve as a refreshing side to grilled meats, tacos, or as a topping for sandwiches.

Nutrition Facts

Serving size	(823.6g)

Amount per serving	% Daily Value*
Calories	539.1

Total Fat 30.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 174.6mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 18.5g	0%
Total Sugars 40.7g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 285.9mg	0%
Iron 7.4mg	0%
Potassium 1634.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 6.7%

Carbs: 46.9%