Low Sodium English Muffin Pizza

Transform your snack game with these irresistible Low Sodium English Muffin Pizzas—perfect for a quick, healthy, and customizable meal! Made with wholesome whole grain English muffins, no-salt-added tomato sauce, and shredded low sodium mozzarella, this recipe is a flavorful yet heart-friendly twist on a classic favorite. Topped with vibrant red bell peppers, mushrooms, and fresh basil, each bite bursts with freshness and nutrition. With just 10 minutes of prep and bake time, these personal-sized pizzas are an effortless way to satisfy your pizza cravings without the excess sodium. Ideal for busy weeknights or kid-friendly meals, these savory treats are baked to golden perfection and seasoned with oregano and a hint of black pepper for a deliciously aromatic finish.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces whole grain English muffins
• 0.5 cup no-salt-added tomato sauce
• 0.75 cup low sodium mozzarella cheese, shredded
• 6 leaves fresh basil leaves
• 0.25 cup red bell pepper, thinly sliced
• 0.25 cup mushrooms, thinly sliced
• 0.25 teaspoon freshly ground black pepper
• 0.5 teaspoon dried oregano
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Split the English muffins in half and place them on a baking sheet with the split side up.

Step 3

Lightly brush each muffin half with olive oil using a pastry brush.

Step 4

Spread approximately 2 tablespoons of no-salt-added tomato sauce over each muffin half.

Step 5

Sprinkle a generous amount of low sodium mozzarella cheese over the sauce on each muffin half.

Step 6

Add a few slices of red bell pepper and mushrooms on top of the cheese, dividing equally among the muffin halves.

Step 7

Sprinkle freshly ground black pepper and dried oregano over each muffin half for seasoning.

Step 8

Place the baking sheet in the preheated oven and bake for about 10 minutes or until the cheese has melted and starts to brown slightly.

Step 9

Remove the baking sheet from the oven and immediately top each pizza with a fresh basil leaf.

Step 10

Allow the English muffin pizzas to cool for a minute before serving. Enjoy your homemade low sodium English muffin pizzas!

Nutrition Facts

Serving size	(408.2g)

Amount per serving	% Daily Value*
Calories	647.3

Total Fat 34.5g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 601.3mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 10.7g	0%
Total Sugars 9.7g
Protein 33.7g	0%

Vitamin D 3.5IU	0%
Calcium 826.6mg	0%
Iron 4.6mg	0%
Potassium 607.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 19.9%

Carbs: 34.3%