Low Sodium Empanada de Carne

Discover the savory delight of Low Sodium Empanada de Carne—perfect for a flavorful yet heart-conscious twist on a classic favorite. These golden, flaky hand pies are filled with a robust mixture of lean ground beef, vibrant bell peppers, sweet peas, and a hint of warmly spiced cumin and paprika. Enriched with hard-boiled eggs and bound together by a low sodium beef broth, the filling delivers bold flavors without overwhelming salt. Encased in tender pastry and brushed with a buttery milk glaze for a crisp, golden crust, these empanadas are a guilt-free indulgence. Ideal for family dinners, meal prepping, or a tasty appetizer, they’re sure to become your go-to for healthier comfort food.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 10

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 whole large onion
• 3 whole garlic cloves
• 1 whole red bell pepper
• 1 whole green bell pepper
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 0.5 cup low sodium beef broth
• 1 cup frozen peas
• 2 whole hard-boiled eggs
• 10 sheets pastry dough for empanadas
• 2 tablespoons milk
• 1 tablespoon unsalted butter

Directions

Step 1

Finely chop the onion, garlic, red bell pepper, and green bell pepper.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion and garlic to the skillet, sauté for 2-3 minutes until onions are translucent.

Step 4

Add the bell peppers, continue to sauté for another 5 minutes until softened.

Step 5

Increase the heat to medium-high, add the ground beef and cook until browned, breaking it apart with a spoon.

Step 6

Stir in the cumin, paprika, and ground black pepper. Mix well to combine the spices with the beef.

Step 7

Add the tomato paste and stir to coat the beef mixture.

Step 8

Pour in the low sodium beef broth, stir, and let it simmer for 5 minutes until the liquid reduces slightly.

Step 9

Add the frozen peas and continue to cook for another 5 minutes.

Step 10

Remove from heat and let the filling cool slightly.

Step 11

Peel and chop the hard-boiled eggs. Stir them into the cooled beef mixture.

Step 12

Preheat the oven to 375°F (190°C).

Step 13

Roll out the pastry dough sheets if needed, and cut into circles about 6 inches in diameter.

Step 14

Place a tablespoon of the beef filling onto the center of each dough circle.

Step 15

Fold the dough over the filling to create a half-moon shape and press the edges to seal.

Step 16

Crimp the edges with a fork to ensure they are well-sealed.

Step 17

Brush the top of each empanada with a mixture of milk and melted unsalted butter for a golden crust.

Step 18

Place the empanadas on a baking sheet lined with parchment paper.

Step 19

Bake in the preheated oven for 20-25 minutes or until golden brown.

Step 20

Remove from the oven and allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1932.1g)

Amount per serving	% Daily Value*
Calories	3099.3

Total Fat 159.1g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 854.5mg	0%
Sodium 2597.4mg	0%
Total Carbohydrate 267.4g	0%
Dietary Fiber 29.2g	0%
Total Sugars 40.3g
Protein 163.1g	0%

Vitamin D 113.0IU	0%
Calcium 351.0mg	0%
Iron 25.9mg	0%
Potassium 2240.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 20.7%

Carbs: 33.9%