Low Sodium Empanada Beef

Savor the robust flavors of this Low Sodium Empanada Beef recipe, a heart-healthy twist on a classic favorite. Featuring lean ground beef seasoned with a vibrant blend of cumin, paprika, and oregano, this filling is enriched with the natural sweetness of sautéed onions and red bell peppers. A touch of no-salt-added tomato paste and low-sodium beef broth creates a savory, guilt-free mixture perfect for stuffing into tender empanada dough rounds. Sealed to perfection and brushed with egg for a golden finish, these baked empanadas offer all the flavor without the extra sodium. Ideal for snacks, appetizers, or weeknight dinners, they’re a must-try for anyone seeking a delicious, low-sodium meal option!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 10

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 medium red bell pepper, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 2 tablespoons tomato paste, no salt added
• 0.5 cup beef broth, low sodium
• 2 tablespoons fresh cilantro, chopped
• 10 pieces empanada dough rounds
• 1 egg, beaten

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, add olive oil and sauté the chopped onion and red bell pepper for about 3-4 minutes, until they soften.

Step 3

Add the minced garlic and cook for another minute, until fragrant.

Step 4

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.

Step 5

Stir in the cumin, paprika, black pepper, and oregano until the beef is well-coated with the spices.

Step 6

Add the tomato paste and low sodium beef broth, stirring well to combine. Allow the mixture to simmer for another 3-5 minutes until slightly thickened.

Step 7

Remove the skillet from heat and stir in the chopped cilantro.

Step 8

Let the beef mixture cool slightly before filling the empanada dough rounds.

Step 9

Place about 2 tablespoons of the beef mixture in the center of each empanada dough round.

Step 10

Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.

Step 11

Brush the tops of the empanadas with the beaten egg.

Step 12

Place the empanadas on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Step 14

Let the empanadas cool slightly before serving. Enjoy your delicious low sodium empanada beef!

Nutrition Facts

Serving size	(1451.0g)

Amount per serving	% Daily Value*
Calories	2541.1

Total Fat 113.2g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 466.1mg	0%
Sodium 2470.6mg	0%
Total Carbohydrate 233.2g	0%
Dietary Fiber 18.4g	0%
Total Sugars 26.1g
Protein 135.6g	0%

Vitamin D 40IU	0%
Calcium 234.6mg	0%
Iron 21.5mg	0%
Potassium 1304.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 21.7%

Carbs: 37.4%