Low Sodium Egg White Wraps
Discover a wholesome and flavorful breakfast or lunch option with these Low Sodium Egg White Wraps — a light yet satisfying alternative to traditional wraps! Packed with protein from fluffy egg whites and bursting with nutrients from fresh spinach, cherry tomatoes, and creamy avocado, these wraps are a low-sodium powerhouse. A sprinkle of tangy low sodium feta cheese and fragrant fresh basil adds the perfect touch of indulgence without compromising your diet. Quick and easy to prepare in just 25 minutes, these wraps are perfect for meal prep or enjoying fresh on the go. Whether you're following a low-sodium diet or simply looking for a healthy, gluten-free wrap option, this recipe offers a deliciously balanced and guilt-free way to fuel your day.
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Ingredients
- 8 pieces Egg whites
- 1 spray Non-stick cooking spray
- 1 cup Fresh spinach
- 8 pieces Cherry tomatoes
- 1 piece Avocado
- 1 oz Low sodium feta cheese
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Directions
Step 1
Crack open eggs and separate the whites from the yolks, placing the egg whites in a bowl.
Step 2
Whisk the egg whites until they are frothy, then add black pepper.
Step 3
Heat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 4
Pour a ladle of egg whites onto the pan, swirling to cover the entire bottom, creating a thin layer.
Step 5
Cook for about 2 minutes until the egg white is set, then carefully flip to cook the other side for an additional 1 minute.
Step 6
Repeat this process until all of the egg whites have been cooked, creating 4 wraps.
Step 7
Slice cherry tomatoes and dice avocado into small pieces.
Step 8
Lay each cooked egg white wrap flat, and start with a layer of fresh spinach, followed by sliced cherry tomatoes, diced avocado, and a sprinkle of low sodium feta cheese and fresh basil leaves.
Step 9
Fold the wrap around the filling, securing it well.
Step 10
Serve immediately or wrap in foil for an easy on-the-go meal.
Nutrition Facts
| Serving size | (613.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.5 |
| Total Fat 28.7g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 25.3mg | 0% |
| Sodium 622.0mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 7.4g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 234.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1530.7mg | 0% |
Source of Calories