Low Sodium Egg White Wrap
Fuel your day with this protein-packed Low Sodium Egg White Wrap—an easy, healthy, and flavorful recipe that’s perfect for a quick breakfast or light lunch. Made with fluffy egg whites, sautéed red bell peppers, and nutrient-rich spinach, this wrap is low in sodium yet high in taste. Creamy avocado seasoned with a splash of fresh lemon juice adds a delicious, heart-healthy twist, while the whole wheat tortilla keeps the wrap satisfying and nutritious. Ready in just 20 minutes, this portable meal is ideal for busy mornings or on-the-go lifestyles. Whether you’re meal-prepping or looking for a low-sodium alternative to traditional wraps, this recipe will become a go-to favorite in your kitchen!
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Ingredients
- 4 large Egg whites
- 0.5 medium Red bell pepper
- 1 cup Spinach leaves
- 0.5 small Avocado
- 1 teaspoon Olive oil
- 0.25 teaspoon Fresh ground black pepper
- 1 medium Whole wheat wrap or tortilla
- 0.5 teaspoon Fresh lemon juice
Directions
Step 1
Begin by finely chopping the red bell pepper and set it aside.
Step 2
In a medium-sized nonstick skillet, heat the olive oil over medium heat.
Step 3
Add the chopped red bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.
Step 4
Add the spinach leaves to the skillet and stir until wilted, about 1-2 minutes.
Step 5
In a small bowl, whisk the egg whites lightly with a fork to incorporate a bit of air.
Step 6
Pour the egg whites into the skillet over the vegetables, and gently stir them to incorporate the veggies throughout.
Step 7
Cook the egg whites for 3-4 minutes, stirring occasionally, until they are fully cooked and slightly set.
Step 8
Remove the skillet from the heat and season the mixture with fresh ground black pepper.
Step 9
Slice the avocado and drizzle it with fresh lemon juice to prevent browning.
Step 10
Lay the whole wheat wrap on a clean flat surface and place the cooked egg white and vegetable mixture in the center.
Step 11
Top with avocado slices.
Step 12
Fold the sides of the wrap over the filling, then roll from the bottom to the top to enclose the wrap tightly.
Step 13
Serve immediately or wrap in foil to enjoy on the go.
Nutrition Facts
| Serving size | (348.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448.1 |
| Total Fat 26.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 500.0mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 4.6g | |
| Protein 20.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 909.2mg | 0% |
Source of Calories