Low Sodium Egg White Veggie Omelette
Start your day on a healthy note with this Low Sodium Egg White Veggie Omelette—a light, protein-packed breakfast that’s as nutritious as it is satisfying. Whipped egg whites create a fluffy base for a vibrant medley of red bell peppers, fresh spinach, earthy mushrooms, and crisp green onions, all sautéed in heart-healthy olive oil. This recipe skips the salt but doesn’t skimp on flavor, relying on black pepper and a garnish of fresh parsley to bring out the natural taste of the veggies. Ready in just 20 minutes and perfect for two servings, this low-sodium breakfast is ideal for those seeking a nutritious start without compromising on deliciousness. Pair it with whole-grain toast or fresh fruit for a balanced meal that’s bursting with wholesome goodness!
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Ingredients
- 6 large eggs egg whites
- 0.5 medium red bell pepper
- 1 cup spinach
- 0.5 cup mushrooms
- 2 stalks green onion
- 1 tablespoon olive oil
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Chop the red bell pepper into small, bite-sized pieces.
Step 2
Slice the mushrooms and chop the green onions into thin rounds.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the red bell pepper and mushrooms to the skillet and sauté for about 3-4 minutes until softened.
Step 5
Add the spinach and green onion to the pan and cook for another 1-2 minutes until the spinach is wilted.
Step 6
Meanwhile, whisk the egg whites in a medium bowl until they become frothy.
Step 7
Pour the egg whites over the sautéed vegetables in the skillet.
Step 8
Sprinkle the black pepper evenly over the egg whites.
Step 9
Cover the skillet with a lid and cook the omelette for 3-4 minutes, or until the egg whites are set.
Step 10
Gently slide the omelette onto a plate, folding it in half.
Step 11
Garnish with freshly chopped parsley before serving warm.
Nutrition Facts
| Serving size | (410.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 322.8 |
| Total Fat 17.7g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 484.4mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 6.3g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1074.7mg | 0% |
Source of Calories